Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Bit-o-honey
  5. Compare
  6. Bit-o-honey vs. Payday

Bit-o-honey vs. Payday — In-Depth Nutrition Comparison

Compare

Differences between bit-o-honey and payday

  • Bit-o-honey contains less vitamin B3, manganese, copper, protein, fats, phosphorus, iron, potassium, magnesium, and vitamin B6 than payday.
  • Payday's daily need coverage for vitamin B3 is 44% higher.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Bit-o-honey vs Payday infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Payday
Payday
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more MagnesiumMagnesium +1185.7%
Contains more CalciumCalcium +168.6%
Contains more PotassiumPotassium +1547.7%
Contains more IronIron +860%
Contains more CopperCopper +1150%
Contains more ZincZinc +220.4%
Contains more PhosphorusPhosphorus +603.6%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +292.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Payday
Payday
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 21% 27% 134% 31% 54% 2.5% 0% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin EVitamin E +723.3%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B3Vitamin B3 +10285.5%
Contains more Vitamin B5Vitamin B5 +535.4%
Contains more Vitamin B6Vitamin B6 +2511.1%
Contains more FolateFolate +2450%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Payday DV% diff.
Vitamin B3 0.069mg 7.166mg 44%
Manganese 0.038mg 0.912mg 38%
Copper 0.026mg 0.325mg 33%
Monounsaturated fat 1.03g 12.467g 29%
Polyunsaturated fat 0.338g 4.691g 29%
Fats 7.5g 25g 27%
Phosphorus 28mg 197mg 24%
Protein 2g 13.44g 23%
Iron 0.2mg 1.92mg 22%
Magnesium 7mg 90mg 20%
Potassium 44mg 725mg 20%
Vitamin B6 0.009mg 0.235mg 17%
Fiber 0.2g 3.8g 14%
Vitamin E 0.3mg 2.47mg 14%
Folate 2µg 51µg 12%
Zinc 0.49mg 1.57mg 10%
Carbs 80.89g 52.88g 9%
Vitamin B5 0.082mg 0.521mg 9%
Selenium 1.3µg 5.1µg 7%
Calories 375kcal 490kcal 6%
Calcium 35mg 94mg 6%
Choline 2.5mg 35.6mg 6%
Vitamin B2 0.044mg 0.115mg 5%
Sodium 295mg 231mg 3%
Saturated fat 5.5g 4.806g 3%
Vitamin B1 0.06mg 0.083mg 2%
Vitamin B12 0.06µg 0.02µg 2%
Vitamin C 0.8mg 0mg 1%
Starch 2.19g 1%
Protein per 100 calories 0.53g 2.7g N/A
Calories per 10 g protein 1875kcal 365kcal N/A
Weight per 100 calories 27g 20g N/A
Unsaturated / Saturated Fat ratio 0.25 3.6 N/A
Net carbs 80.69g 49.08g N/A
Sugar 48g 40.32g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 (EPA) 0g 0.023g N/A
Omega-6 (Eicosadienoic acid) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Payday
Payday
2
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more CarbsCarbs +53%
Contains more WaterWater +19.1%
Contains more ProteinProtein +572%
Contains more FatsFats +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Payday
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +1110.4%
Contains more Poly. FatPolyunsaturated fat +1287.9%

People also compare

Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger
Payday
Payday vs Snickers
Snickers
Payday
Payday vs 100 grand bar
100 grand bar
Payday
Payday vs Oh henry
Oh henry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.