Black bean soup vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between black bean soup and chicken soup
- Black bean soup has more copper, fiber, iron, folate, zinc, magnesium, phosphorus, and protein; however, chicken soup has more vitamin B3.
- Daily need coverage for sodium for black bean soup is 36% higher.
- Chicken soup is lower in sodium.
Food types used in this article are Soup, black bean, canned, condensed and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 143mg | 36% |
| Fiber | 6.8g | 0g | 27% |
| Copper | 0.3mg | 0.054mg | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 1.5mg | 0.21mg | 16% |
| Folate | 66µg | 5µg | 15% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Magnesium | 33mg | 4mg | 7% |
| Phosphorus | 75mg | 27mg | 7% |
| Vitamin B3 | 0.41mg | 1.584mg | 7% |
| Protein | 4.83g | 2.52g | 5% |
| Carbs | 15.42g | 3.53g | 4% |
| Potassium | 250mg | 105mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.039mg | 0.085mg | 4% |
| Calories | 91kcal | 36kcal | 3% |
| Calcium | 35mg | 3mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin A | 22µg | 1µg | 2% |
| Vitamin E | 0.36mg | 0.03mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B1 | 0.042mg | 0.035mg | 1% |
| Vitamin B6 | 0.07mg | 0.061mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Choline | 15.5mg | 9.2mg | 1% |
| Polyunsaturated fat | 0.41g | 0.213g | 1% |
| Protein per 100 calories | 5.3g | 7g | N/A |
| Calories per 10 g protein | 188kcal | 143kcal | N/A |
| Weight per 100 calories | 110g | 278g | N/A |
| Fats | 1.32g | 1.2g | 0% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 8.62g | 3.53g | N/A |
| Sugar | 2.49g | 1.58g | N/A |
| Saturated fat | 0.34g | 0.321g | 0% |
| Monounsaturated fat | 0.48g | 0.582g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +91.7% |
| Contains more CarbsCarbs | +336.8% |
| Contains more WaterWater | +22.3% |
~equal in
Fats
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
~equal in
Saturated fat
~0.321g
