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Black bean soup vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between black bean soup and chicken soup

  • Black bean soup has more copper, fiber, iron, folate, vitamin A, zinc, magnesium, and phosphorus; however, chicken soup has more vitamin B3.
  • Daily need coverage for sodium for black bean soup is 36% higher.
  • Chicken soup is lower in sodium.

Food types used in this article are Soup, black bean, canned, condensed and Soup, stock, chicken, home-prepared.

Infographic

Black bean soup vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +614.3%
Contains more CopperCopper +455.6%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +177.8%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1220%
Contains more CholineCholine +68.5%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +286.3%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black bean soup Chicken soup DV% diff.
Sodium 970mg 143mg 36%
Fiber 6.8g 0g 27%
Copper 0.3mg 0.054mg 27%
Manganese 0.5mg 22%
Iron 1.5mg 0.21mg 16%
Folate 66µg 5µg 15%
Zinc 1.1mg 0.14mg 9%
Vitamin B3 0.41mg 1.584mg 7%
Magnesium 33mg 4mg 7%
Phosphorus 75mg 27mg 7%
Protein 4.83g 2.52g 5%
Carbs 15.42g 3.53g 4%
Vitamin B2 0.039mg 0.085mg 4%
Selenium 2.2µg 4%
Potassium 250mg 105mg 4%
Vitamin B5 0.16mg 3%
Calories 91kcal 36kcal 3%
Calcium 35mg 3mg 3%
Vitamin A 22µg 1µg 2%
Vitamin E 0.36mg 0.03mg 2%
Vitamin B1 0.042mg 0.035mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B6 0.07mg 0.061mg 1%
Vitamin K 1.8µg 0.2µg 1%
Choline 15.5mg 9.2mg 1%
Polyunsaturated fat 0.41g 0.213g 1%
Fats 1.32g 1.2g 0%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 8.62g 3.53g N/A
Sugar 2.49g 1.58g N/A
Saturated fat 0.34g 0.321g 0%
Monounsaturated fat 0.48g 0.582g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +91.7%
Contains more CarbsCarbs +336.8%
Contains more OtherOther +416.7%
Contains more WaterWater +22.3%
~equal in Fats ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +92.5%
Contains more Mono. FatMonounsaturated fat +21.3%
~equal in Saturated fat ~0.321g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.