Black bean soup vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between black bean soup and chowder?
- Black bean soup is higher in fiber, yet chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Black bean soup's daily need coverage for sodium is 29% more.
- Black bean soup has 8 times more fiber than chowder. While black bean soup has 6.8g of fiber, chowder has only 0.9g.
- The amount of sodium in chowder is lower.
- The glycemic index of chowder is lower.
We used Soup, black bean, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Sodium | 970mg | 299mg | 29% |
| Fiber | 6.8g | 0.9g | 24% |
| Manganese | 0.5mg | 22% | |
| Iron | 1.5mg | 19% | |
| Folate | 66µg | 17% | |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Polyunsaturated fat | 0.41g | 1.9g | 10% |
| Magnesium | 33mg | 8% | |
| Fats | 1.32g | 6.3g | 8% |
| Potassium | 250mg | 7% | |
| Saturated fat | 0.34g | 1.75g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin A | 22µg | 58µg | 4% |
| Calcium | 35mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Protein | 4.83g | 3.1g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Carbs | 15.42g | 7.5g | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 0.48g | 1.27g | 2% |
| Calories | 91kcal | 99kcal | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 8.62g | 6.6g | N/A |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +55.8% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +210% |
| Contains more FatsFats | +377.3% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.4% |
