Black bean soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Important differences between black bean soup and chunky Beef Soup
- Black bean soup has more fiber, copper, manganese, folate, magnesium, and iron; however, chunky Beef Soup is richer in vitamin A and vitamin B12.
- Black bean soup's daily need coverage for sodium is 27% more.
- Black bean soup contains 17 times more magnesium than chunky Beef Soup. Black bean soup contains 33mg of magnesium, while chunky Beef Soup contains 2mg.
- Chunky Beef Soup contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +400% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +52% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 338mg | 27% |
| Fiber | 6.8g | 0.6g | 25% |
| Copper | 0.3mg | 0.1mg | 22% |
| Manganese | 0.5mg | 0.1mg | 17% |
| Folate | 66µg | 6µg | 15% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Magnesium | 33mg | 2mg | 7% |
| Iron | 1.5mg | 0.97mg | 7% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 22µg | 54µg | 4% |
| Phosphorus | 75mg | 50mg | 4% |
| Vitamin B3 | 0.41mg | 1.127mg | 4% |
| Potassium | 250mg | 140mg | 3% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Calcium | 35mg | 13mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 15.42g | 10.08g | 2% |
| Polyunsaturated fat | 0.41g | 0.047g | 2% |
| Protein | 4.83g | 3.97g | 2% |
| Vitamin B2 | 0.039mg | 0.063mg | 2% |
| Vitamin B1 | 0.042mg | 0.024mg | 2% |
| Choline | 15.5mg | 10.2mg | 1% |
| Saturated fat | 0.34g | 0.554g | 1% |
| Vitamin K | 1.8µg | 3.1µg | 1% |
| Calories | 91kcal | 66kcal | 1% |
| Vitamin B6 | 0.07mg | 0.055mg | 1% |
| Vitamin E | 0.36mg | 0.28mg | 1% |
| Fats | 1.32g | 1.11g | 0% |
| Net carbs | 8.62g | 9.48g | N/A |
| Sugar | 2.49g | 0.67g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin B5 | 0.16mg | 0.18mg | 0% |
| Monounsaturated fat | 0.48g | 0.465g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +106.7% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Poly. FatPolyunsaturated fat | +772.3% |
~equal in
Monounsaturated fat
~0.465g
