Black bean soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
Compare
Important differences between black bean soup and chunky Beef Soup
- Black bean soup has more fiber, copper, manganese, folate, magnesium, and iron; however, chunky Beef Soup is richer in vitamin B12.
- Black bean soup's daily need coverage for sodium is 27% more.
- Black bean soup contains 17 times more magnesium than chunky Beef Soup. Black bean soup contains 33mg of magnesium, while chunky Beef Soup contains 2mg.
- Chunky Beef Soup contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, chunky beef, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +400% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 338mg | 27% |
| Fiber | 6.8g | 0.6g | 25% |
| Copper | 0.3mg | 0.1mg | 22% |
| Manganese | 0.5mg | 0.1mg | 17% |
| Folate | 66µg | 6µg | 15% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Magnesium | 33mg | 2mg | 7% |
| Iron | 1.5mg | 0.97mg | 7% |
| Selenium | 2.5µg | 5% | |
| Phosphorus | 75mg | 50mg | 4% |
| Vitamin A | 22µg | 54µg | 4% |
| Vitamin B3 | 0.41mg | 1.127mg | 4% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Potassium | 250mg | 140mg | 3% |
| Protein | 4.83g | 3.97g | 2% |
| Carbs | 15.42g | 10.08g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 35mg | 13mg | 2% |
| Vitamin B1 | 0.042mg | 0.024mg | 2% |
| Vitamin B2 | 0.039mg | 0.063mg | 2% |
| Polyunsaturated fat | 0.41g | 0.047g | 2% |
| Calories | 91kcal | 66kcal | 1% |
| Vitamin E | 0.36mg | 0.28mg | 1% |
| Vitamin B6 | 0.07mg | 0.055mg | 1% |
| Vitamin K | 1.8µg | 3.1µg | 1% |
| Choline | 15.5mg | 10.2mg | 1% |
| Saturated fat | 0.34g | 0.554g | 1% |
| Protein per 100 calories | 5.3g | 6g | N/A |
| Calories per 10 g protein | 188kcal | 166kcal | N/A |
| Weight per 100 calories | 110g | 152g | N/A |
| Fats | 1.32g | 1.11g | 0% |
| Net carbs | 8.62g | 9.48g | N/A |
| Sugar | 2.49g | 0.67g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin B5 | 0.16mg | 0.18mg | 0% |
| Monounsaturated fat | 0.48g | 0.465g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +53% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Poly. FatPolyunsaturated fat | +772.3% |
~equal in
Monounsaturated fat
~0.465g
