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  6. Black bean soup vs. Creamy Shrimp Soup

Black bean soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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How are Black bean soup and Creamy Shrimp Soup different?

  • Black bean soup is richer in Fiber, Copper, Folate, Iron, Manganese, Phosphorus, and Magnesium, while Creamy Shrimp Soup is higher in Vitamin B12.
  • Black bean soup covers your daily need of Fiber 26% more than Creamy Shrimp Soup.
  • Black bean soup contains 22 times more Folate than Creamy Shrimp Soup. Black bean soup contains 66µg of Folate, while Creamy Shrimp Soup contains 3µg.
  • Creamy Shrimp Soup is lower in Sodium.

Soup, black bean, canned, condensed and Soup, cream of shrimp, canned, condensed types were used in this article.

Infographic

Black bean soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Calcium +150%
Contains more Iron +257.1%
Contains more Magnesium +371.4%
Contains more Phosphorus +188.5%
Contains more Potassium +431.9%
Contains more Zinc +83.3%
Contains more Copper +200%
Contains more Manganese +66.7%
Contains less Sodium -29.4%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Calcium +150%
Contains more Iron +257.1%
Contains more Magnesium +371.4%
Contains more Phosphorus +188.5%
Contains more Potassium +431.9%
Contains more Zinc +83.3%
Contains more Copper +200%
Contains more Manganese +66.7%
Contains less Sodium -29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
10
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin A +253.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +133.3%
Contains more Folate +2100%
Contains more Vitamin B12 +∞%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin A +253.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +133.3%
Contains more Folate +2100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Protein +117.6%
Contains more Carbs +136.1%
Contains more Other +37.2%
Contains more Fats +213.6%
Contains more Water +12.6%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Protein +117.6%
Contains more Carbs +136.1%
Contains more Other +37.2%
Contains more Fats +213.6%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +173.3%
Contains more Monounsaturated Fat +147.9%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +173.3%
Contains more Monounsaturated Fat +147.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Creamy Shrimp Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Creamy Shrimp Soup Opinion
Net carbs 8.62g 6.33g Black bean soup
Protein 4.83g 2.22g Black bean soup
Fats 1.32g 4.14g Creamy Shrimp Soup
Carbs 15.42g 6.53g Black bean soup
Calories 91kcal 72kcal Black bean soup
Sugar 2.49g Creamy Shrimp Soup
Fiber 6.8g 0.2g Black bean soup
Calcium 35mg 14mg Black bean soup
Iron 1.5mg 0.42mg Black bean soup
Magnesium 33mg 7mg Black bean soup
Phosphorus 75mg 26mg Black bean soup
Potassium 250mg 47mg Black bean soup
Sodium 970mg 685mg Creamy Shrimp Soup
Zinc 1.1mg 0.6mg Black bean soup
Copper 0.3mg 0.1mg Black bean soup
Manganese 0.5mg 0.3mg Black bean soup
Selenium 4.5µg Creamy Shrimp Soup
Vitamin A 445IU 126IU Black bean soup
Vitamin A RAE 22µg 32µg Creamy Shrimp Soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 0mg Black bean soup
Vitamin B1 0.042mg 0.015mg Black bean soup
Vitamin B2 0.039mg 0.022mg Black bean soup
Vitamin B3 0.41mg 0.34mg Black bean soup
Vitamin B5 0.16mg 0.11mg Black bean soup
Vitamin B6 0.07mg 0.03mg Black bean soup
Folate 66µg 3µg Black bean soup
Vitamin B12 0µg 0.47µg Creamy Shrimp Soup
Vitamin K 1.8µg Black bean soup
Cholesterol 0mg 13mg Black bean soup
Saturated Fat 0.34g 2.58g Black bean soup
Monounsaturated Fat 0.48g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.41g 0.15g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
47%
Black bean soup
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 2.24g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.