Black bean soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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How are black bean soup and creamy Shrimp Soup different?
- Black bean soup is richer in fiber, copper, folate, iron, manganese, phosphorus, and vitamin A, while creamy Shrimp Soup is higher in vitamin B12.
- Black bean soup covers your daily need for fiber, 26% more than creamy Shrimp Soup.
- Black bean soup contains 22 times more folate than creamy Shrimp Soup. Black bean soup contains 66µg of folate, while creamy Shrimp Soup contains 3µg.
- Creamy Shrimp Soup is lower in sodium.
Soup, black bean, canned, condensed and Soup, cream of shrimp, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +431.9% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0.2g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Folate | 66µg | 3µg | 16% |
| Iron | 1.5mg | 0.42mg | 14% |
| Sodium | 970mg | 685mg | 12% |
| Saturated fat | 0.34g | 2.58g | 10% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Selenium | 4.5µg | 8% | |
| Phosphorus | 75mg | 26mg | 7% |
| Magnesium | 33mg | 7mg | 6% |
| Potassium | 250mg | 47mg | 6% |
| Zinc | 1.1mg | 0.6mg | 5% |
| Protein | 4.83g | 2.22g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Fats | 1.32g | 4.14g | 4% |
| Vitamin B6 | 0.07mg | 0.03mg | 3% |
| Carbs | 15.42g | 6.53g | 3% |
| Choline | 15.5mg | 6.9mg | 2% |
| Monounsaturated fat | 0.48g | 1.19g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.41g | 0.15g | 2% |
| Vitamin B1 | 0.042mg | 0.015mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 35mg | 14mg | 2% |
| Vitamin B2 | 0.039mg | 0.022mg | 1% |
| Vitamin B5 | 0.16mg | 0.11mg | 1% |
| Vitamin A | 22µg | 32µg | 1% |
| Calories | 91kcal | 72kcal | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 6.33g | N/A |
| Sugar | 2.49g | N/A | |
| Vitamin B3 | 0.41mg | 0.34mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +117.6% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +37.2% |
| Contains more FatsFats | +213.6% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
| Contains more Mono. FatMonounsaturated fat | +147.9% |
