Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Black bean soup
  5. Compare
  6. Black bean soup vs. Egg Drop Soup

Black bean soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

Compare

Important differences between black bean soup and egg Drop Soup

  • Black bean soup has more copper, fiber, manganese, iron, folate, zinc, phosphorus, and magnesium than egg Drop Soup.
  • Black bean soup's daily need coverage for copper is 31% more.
  • Black bean soup contains 45 times more manganese than egg Drop Soup. Black bean soup contains 0.5mg of manganese, while egg Drop Soup contains 0.011mg.
  • Egg Drop Soup contains less sodium.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, egg drop, Chinese restaurant.

Infographic

Black bean soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1036.4%
Contains more IronIron +476.9%
Contains more CopperCopper +1478.9%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +4445.5%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin B1Vitamin B1 +121.1%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +842.9%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.9%
~equal in Vitamin A ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +316.4%
Contains more FatsFats +116.4%
Contains more CarbsCarbs +259.4%
Contains more OtherOther +189.7%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +151.3%
Contains more Poly. FatPolyunsaturated fat +217.8%
Contains less Sat. FatSaturated fat -51.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Egg Drop Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Egg Drop Soup DV% diff.
Copper 0.3mg 0.019mg 31%
Sodium 970mg 370mg 26%
Fiber 6.8g 0.4g 26%
Manganese 0.5mg 0.011mg 21%
Iron 1.5mg 0.26mg 16%
Folate 66µg 7µg 15%
Zinc 1.1mg 0.09mg 9%
Phosphorus 75mg 15mg 9%
Cholesterol 0mg 23mg 8%
Potassium 250mg 22mg 7%
Protein 4.83g 1.16g 7%
Vitamin C 0.2mg 6.5mg 7%
Magnesium 33mg 2mg 7%
Carbs 15.42g 4.29g 4%
Vitamin B6 0.07mg 0.02mg 4%
Calories 91kcal 27kcal 3%
Choline 15.5mg 33mg 3%
Calcium 35mg 7mg 3%
Vitamin B3 0.41mg 0.156mg 2%
Polyunsaturated fat 0.41g 0.129g 2%
Vitamin B1 0.042mg 0.019mg 2%
Vitamin B2 0.039mg 0.019mg 2%
Vitamin E 0.36mg 0.13mg 2%
Vitamin D 0.2µg 1%
Vitamin K 1.8µg 1.2µg 1%
Selenium 0.4µg 1%
Monounsaturated fat 0.48g 0.191g 1%
Saturated fat 0.34g 0.166g 1%
Vitamin D 6IU 1%
Fats 1.32g 0.61g 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B5 0.16mg 0.12mg 1%
Starch 2.45g 1%
Net carbs 8.62g 3.89g N/A
Sugar 2.49g 0.09g N/A
Vitamin A 22µg 20µg 0%
Trans fat 0g 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup
Egg Drop Soup
Egg Drop Soup vs Wonton soup
Wonton soup
Egg Drop Soup
Egg Drop Soup vs Hot and sour soup
Hot and sour soup
Egg Drop Soup
Egg Drop Soup vs Chicken noodle soup
Chicken noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Black bean soup
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
47%
Black bean soup
8%
Egg Drop Soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Egg Drop Soup
Egg Drop Soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.