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  6. Black bean soup vs. Egg Drop Soup

Black bean soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Important differences between black bean soup and egg Drop Soup

  • Black bean soup has more copper, fiber, manganese, iron, folate, zinc, phosphorus, and magnesium than egg Drop Soup.
  • Black bean soup's daily need coverage for copper is 31% more.
  • Black bean soup contains 45 times more manganese than egg Drop Soup. Black bean soup contains 0.5mg of manganese, while egg Drop Soup contains 0.011mg.
  • Egg Drop Soup contains less sodium.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, egg drop, Chinese restaurant.

Infographic

Black bean soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1036.4%
Contains more IronIron +476.9%
Contains more CopperCopper +1478.9%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +4445.5%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin B1Vitamin B1 +121.1%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +842.9%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.9%
~equal in Vitamin A ~20µg

All nutrients comparison - raw data values

Nutrient Black bean soup Egg Drop Soup DV% diff.
Copper 0.3mg 0.019mg 31%
Sodium 970mg 370mg 26%
Fiber 6.8g 0.4g 26%
Manganese 0.5mg 0.011mg 21%
Iron 1.5mg 0.26mg 16%
Folate 66µg 7µg 15%
Zinc 1.1mg 0.09mg 9%
Phosphorus 75mg 15mg 9%
Cholesterol 0mg 23mg 8%
Potassium 250mg 22mg 7%
Protein 4.83g 1.16g 7%
Vitamin C 0.2mg 6.5mg 7%
Magnesium 33mg 2mg 7%
Carbs 15.42g 4.29g 4%
Vitamin B6 0.07mg 0.02mg 4%
Calories 91kcal 27kcal 3%
Choline 15.5mg 33mg 3%
Calcium 35mg 7mg 3%
Vitamin B3 0.41mg 0.156mg 2%
Polyunsaturated fat 0.41g 0.129g 2%
Vitamin B1 0.042mg 0.019mg 2%
Vitamin B2 0.039mg 0.019mg 2%
Vitamin E 0.36mg 0.13mg 2%
Vitamin D 0.2µg 1%
Vitamin K 1.8µg 1.2µg 1%
Selenium 0.4µg 1%
Monounsaturated fat 0.48g 0.191g 1%
Saturated fat 0.34g 0.166g 1%
Vitamin D 6IU 1%
Fats 1.32g 0.61g 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B5 0.16mg 0.12mg 1%
Starch 2.45g 1%
Net carbs 8.62g 3.89g N/A
Sugar 2.49g 0.09g N/A
Vitamin A 22µg 20µg 0%
Trans fat 0g 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +316.4%
Contains more FatsFats +116.4%
Contains more CarbsCarbs +259.4%
Contains more OtherOther +189.7%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +151.3%
Contains more Poly. FatPolyunsaturated fat +217.8%
Contains less Sat. FatSaturated fat -51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.