Black bean soup vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between black bean soup and fish soup?
- Black bean soup is richer in fiber, copper, manganese, iron, folate, zinc, vitamin A, and magnesium, yet fish soup is richer in vitamin B12.
- Black bean soup's daily need coverage for sodium is 35% higher.
- Fish soup contains less sodium.
We used Soup, black bean, canned, condensed and Soup, stock, fish, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +14900% |
| Contains more CopperCopper | +417.2% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +861.5% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 156mg | 35% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Copper | 0.3mg | 0.058mg | 27% |
| Fiber | 6.8g | 0g | 27% |
| Manganese | 0.5mg | 0.052mg | 19% |
| Iron | 1.5mg | 0.01mg | 19% |
| Folate | 66µg | 2µg | 16% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Magnesium | 33mg | 7mg | 6% |
| Vitamin B3 | 0.41mg | 1.186mg | 5% |
| Protein | 4.83g | 2.26g | 5% |
| Carbs | 15.42g | 0g | 5% |
| Calories | 91kcal | 16kcal | 4% |
| Potassium | 250mg | 144mg | 3% |
| Calcium | 35mg | 3mg | 3% |
| Phosphorus | 75mg | 56mg | 3% |
| Vitamin B2 | 0.039mg | 0.076mg | 3% |
| Vitamin B5 | 0.16mg | 0.329mg | 3% |
| Vitamin B6 | 0.07mg | 0.037mg | 3% |
| Choline | 15.5mg | 7mg | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin K | 1.8µg | 0µg | 2% |
| Polyunsaturated fat | 0.41g | 0.138g | 2% |
| Saturated fat | 0.34g | 0.203g | 1% |
| Monounsaturated fat | 0.48g | 0.236g | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Vitamin B1 | 0.042mg | 0.033mg | 1% |
| Fats | 1.32g | 0.81g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 8.62g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +839.4% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
| Contains less Sat. FatSaturated fat | -40.3% |
