Black bean soup vs. Fish soup — In-Depth Nutrition Comparison
Compare
What are the main differences between black bean soup and fish soup?
- Black bean soup is richer in fiber, copper, manganese, iron, folate, zinc, magnesium, and protein, yet fish soup is richer in vitamin B12.
- Black bean soup's daily need coverage for sodium is 35% higher.
- Fish soup contains less sodium.
We used Soup, black bean, canned, condensed and Soup, stock, fish, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +14900% |
| Contains more CopperCopper | +417.2% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +861.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 156mg | 35% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Fiber | 6.8g | 0g | 27% |
| Copper | 0.3mg | 0.058mg | 27% |
| Iron | 1.5mg | 0.01mg | 19% |
| Manganese | 0.5mg | 0.052mg | 19% |
| Folate | 66µg | 2µg | 16% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Magnesium | 33mg | 7mg | 6% |
| Protein | 4.83g | 2.26g | 5% |
| Carbs | 15.42g | 0g | 5% |
| Vitamin B3 | 0.41mg | 1.186mg | 5% |
| Calories | 91kcal | 16kcal | 4% |
| Calcium | 35mg | 3mg | 3% |
| Potassium | 250mg | 144mg | 3% |
| Phosphorus | 75mg | 56mg | 3% |
| Vitamin B2 | 0.039mg | 0.076mg | 3% |
| Vitamin B5 | 0.16mg | 0.329mg | 3% |
| Vitamin B6 | 0.07mg | 0.037mg | 3% |
| Vitamin A | 22µg | 2µg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin K | 1.8µg | 0µg | 2% |
| Choline | 15.5mg | 7mg | 2% |
| Polyunsaturated fat | 0.41g | 0.138g | 2% |
| Fats | 1.32g | 0.81g | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Vitamin B1 | 0.042mg | 0.033mg | 1% |
| Saturated fat | 0.34g | 0.203g | 1% |
| Monounsaturated fat | 0.48g | 0.236g | 1% |
| Protein per 100 calories | 5.3g | 14g | N/A |
| Calories per 10 g protein | 188kcal | 71kcal | N/A |
| Weight per 100 calories | 110g | 625g | N/A |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 8.62g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.49g | 0g | N/A |
| Omega-3 (EPA) | 0g | 0.035g | N/A |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
| Contains less Sat. FatSaturated fat | -40.3% |
