Black bean soup vs. Soup beans — In-Depth Nutrition Comparison
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How are black bean soup and soup beans different?
- Black bean soup is higher in copper, folate, manganese, fiber, and zinc; however, soup beans are richer in vitamin A.
- Daily need coverage for sodium for black bean soup is 25% higher.
- Black bean soup contains 6 times more folate than soup beans. While black bean soup contains 66µg of folate, soup beans contain only 12µg.
- Soup beans have less sodium.
Soup, black bean, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +72.4% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 400mg | 25% |
| Copper | 0.3mg | 0.16mg | 16% |
| Folate | 66µg | 12µg | 14% |
| Selenium | 6.9µg | 13% | |
| Fiber | 6.8g | 4.6g | 9% |
| Manganese | 0.5mg | 0.29mg | 9% |
| Vitamin A | 22µg | 81µg | 7% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Saturated fat | 0.34g | 1.37g | 5% |
| Fats | 1.32g | 3.5g | 3% |
| Choline | 15.5mg | 3% | |
| Magnesium | 33mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.48g | 1.58g | 3% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Vitamin B5 | 0.16mg | 0.04mg | 2% |
| Vitamin B3 | 0.41mg | 0.7mg | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Vitamin B1 | 0.042mg | 0.06mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Potassium | 250mg | 175mg | 2% |
| Phosphorus | 75mg | 59mg | 2% |
| Iron | 1.5mg | 1.33mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 4.83g | 5.19g | 1% |
| Carbs | 15.42g | 11.16g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 91kcal | 95kcal | 0% |
| Net carbs | 8.62g | 6.56g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 2.49g | N/A | |
| Polyunsaturated fat | 0.41g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +103.9% |
| Contains more FatsFats | +165.2% |
~equal in
Protein
~5.19g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +229.2% |
~equal in
Polyunsaturated fat
~0.39g
