Black bean soup vs. Soup beans — In-Depth Nutrition Comparison
Compare
How are black bean soup and soup beans different?
- Black bean soup is higher in copper, folate, manganese, fiber, and zinc; however, soup beans are richer in vitamin A.
- Daily need coverage for sodium for black bean soup is 25% higher.
- Black bean soup contains 6 times more folate than soup beans. While black bean soup contains 66µg of folate, soup beans contain only 12µg.
- Soup beans have less sodium.
Soup, black bean, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +72.4% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 400mg | 25% |
| Copper | 0.3mg | 0.16mg | 16% |
| Folate | 66µg | 12µg | 14% |
| Selenium | 6.9µg | 13% | |
| Fiber | 6.8g | 4.6g | 9% |
| Manganese | 0.5mg | 0.29mg | 9% |
| Vitamin A | 22µg | 81µg | 7% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Saturated fat | 0.34g | 1.37g | 5% |
| Fats | 1.32g | 3.5g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 33mg | 19mg | 3% |
| Choline | 15.5mg | 3% | |
| Monounsaturated fat | 0.48g | 1.58g | 3% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Potassium | 250mg | 175mg | 2% |
| Iron | 1.5mg | 1.33mg | 2% |
| Phosphorus | 75mg | 59mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.042mg | 0.06mg | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Vitamin B3 | 0.41mg | 0.7mg | 2% |
| Vitamin B5 | 0.16mg | 0.04mg | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 4.83g | 5.19g | 1% |
| Carbs | 15.42g | 11.16g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 91kcal | 95kcal | 0% |
| Protein per 100 calories | 5.3g | 5.5g | N/A |
| Calories per 10 g protein | 188kcal | 183kcal | N/A |
| Weight per 100 calories | 110g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.4 | N/A |
| Net carbs | 8.62g | 6.56g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 2.49g | N/A | |
| Polyunsaturated fat | 0.41g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +38.2% |
| Contains more FatsFats | +165.2% |
~equal in
Protein
~5.19g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +229.2% |
~equal in
Polyunsaturated fat
~0.39g
