Black bean soup vs. Soup beans — In-Depth Nutrition Comparison
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How are black bean soup and soup beans different?
- Black bean soup is higher in copper, folate, manganese, fiber, and zinc; however, soup beans are richer in vitamin A.
- Daily need coverage for sodium for black bean soup is 25% higher.
- Black bean soup contains 6 times more folate than soup beans. While black bean soup contains 66µg of folate, soup beans contain only 12µg.
- Soup beans have less sodium.
Soup, black bean, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +72.4% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +103.9% |
| Contains more FatsFats | +165.2% |
~equal in
Protein
~5.19g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +229.2% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 970mg | 400mg | 25% |
| Copper | 0.3mg | 0.16mg | 16% |
| Folate | 66µg | 12µg | 14% |
| Selenium | 6.9µg | 13% | |
| Fiber | 6.8g | 4.6g | 9% |
| Manganese | 0.5mg | 0.29mg | 9% |
| Vitamin A | 22µg | 81µg | 7% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Saturated fat | 0.34g | 1.37g | 5% |
| Fats | 1.32g | 3.5g | 3% |
| Choline | 15.5mg | 3% | |
| Magnesium | 33mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.48g | 1.58g | 3% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Vitamin B5 | 0.16mg | 0.04mg | 2% |
| Vitamin B3 | 0.41mg | 0.7mg | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Vitamin B1 | 0.042mg | 0.06mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Potassium | 250mg | 175mg | 2% |
| Phosphorus | 75mg | 59mg | 2% |
| Iron | 1.5mg | 1.33mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 4.83g | 5.19g | 1% |
| Carbs | 15.42g | 11.16g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 91kcal | 95kcal | 0% |
| Net carbs | 8.62g | 6.56g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 2.49g | N/A | |
| Polyunsaturated fat | 0.41g | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
47%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 1.03g)
Which food is lower in glycemic index?
Black bean soup is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.