Black bean soup vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between black bean soup and succotash?
- Black bean soup is higher in copper, fiber, and folate, yet succotash is higher in vitamin C, vitamin B1, manganese, vitamin B3, and phosphorus.
- Black bean soup's daily need coverage for sodium is 42% more.
- Black bean soup has 2 times more zinc than succotash. While black bean soup has 1.1mg of zinc, succotash has only 0.61mg.
- The amount of sodium in succotash is lower.
We used Soup, black bean, canned, condensed and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +80.3% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +22% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin B1Vitamin B1 | +395.2% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +146% |
| Contains more CarbsCarbs | +27% |
~equal in
Protein
~5.03g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 970mg | 4mg | 42% |
| Vitamin C | 0.2mg | 15.1mg | 17% |
| Vitamin B1 | 0.042mg | 0.208mg | 14% |
| Copper | 0.3mg | 0.186mg | 13% |
| Fiber | 6.8g | 3.8g | 12% |
| Manganese | 0.5mg | 0.688mg | 8% |
| Vitamin B3 | 0.41mg | 1.587mg | 7% |
| Folate | 66µg | 40µg | 7% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Phosphorus | 75mg | 113mg | 5% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Iron | 1.5mg | 1.83mg | 4% |
| Potassium | 250mg | 369mg | 4% |
| Magnesium | 33mg | 48mg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 0.082mg | 3% |
| Calcium | 35mg | 18mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.34g | 0.19g | 1% |
| Vitamin A | 22µg | 15µg | 1% |
| Carbs | 15.42g | 19.59g | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.48g | 0.198g | 1% |
| Vitamin B5 | 0.16mg | 0.128mg | 1% |
| Polyunsaturated fat | 0.41g | 0.489g | 1% |
| Calories | 91kcal | 99kcal | 0% |
| Protein | 4.83g | 5.03g | 0% |
| Fats | 1.32g | 1.02g | 0% |
| Net carbs | 8.62g | 15.79g | N/A |
| Sugar | 2.49g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 966mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.15g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.