Black bean soup vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between black bean soup and succotash?
- Black bean soup is higher in copper, fiber, and folate, yet succotash is higher in vitamin C, vitamin B1, manganese, vitamin B3, and phosphorus.
- Black bean soup's daily need coverage for sodium is 42% more.
- Black bean soup has 2 times more zinc than succotash. While black bean soup has 1.1mg of zinc, succotash has only 0.61mg.
- The amount of sodium in succotash is lower.
We used Soup, black bean, canned, condensed and Succotash, (corn and limas), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +80.3% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +22% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin B1Vitamin B1 | +395.2% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 4mg | 42% |
| Vitamin C | 0.2mg | 15.1mg | 17% |
| Vitamin B1 | 0.042mg | 0.208mg | 14% |
| Copper | 0.3mg | 0.186mg | 13% |
| Fiber | 6.8g | 3.8g | 12% |
| Manganese | 0.5mg | 0.688mg | 8% |
| Vitamin B3 | 0.41mg | 1.587mg | 7% |
| Folate | 66µg | 40µg | 7% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Phosphorus | 75mg | 113mg | 5% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Iron | 1.5mg | 1.83mg | 4% |
| Potassium | 250mg | 369mg | 4% |
| Magnesium | 33mg | 48mg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 0.082mg | 3% |
| Calcium | 35mg | 18mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.34g | 0.19g | 1% |
| Vitamin A | 22µg | 15µg | 1% |
| Carbs | 15.42g | 19.59g | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.48g | 0.198g | 1% |
| Vitamin B5 | 0.16mg | 0.128mg | 1% |
| Polyunsaturated fat | 0.41g | 0.489g | 1% |
| Calories | 91kcal | 99kcal | 0% |
| Protein | 4.83g | 5.03g | 0% |
| Fats | 1.32g | 1.02g | 0% |
| Net carbs | 8.62g | 15.79g | N/A |
| Sugar | 2.49g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +146% |
| Contains more CarbsCarbs | +27% |
~equal in
Protein
~5.03g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
