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  6. Black bean soup vs. Tartar sauce

Black bean soup vs. Tartar sauce — In-Depth Nutrition Comparison

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Differences between black bean soup and tartar sauce

  • Black bean soup has more copper, fiber, manganese, iron, folate, and protein, while tartar sauce has more vitamin K and fats.
  • Tartar sauce's daily need coverage for vitamin K is 41% higher.
  • Tartar sauce contains 14 times less fiber than black bean soup. Black bean soup contains 6.8g of fiber, while tartar sauce contains 0.5g.
  • The amount of sodium in tartar sauce is lower.

The food types used in this comparison are Soup, black bean, canned, condensed and Sauce, tartar, ready-to-serve.

Infographic

Black bean soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +34.6%
Contains more PotassiumPotassium +267.6%
Contains more IronIron +500%
Contains more CopperCopper +1204.3%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +341.2%
Contains more ManganeseManganese +367.3%
Contains less SodiumSodium -31.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +340.9%
Contains more Vitamin B5Vitamin B5 +119.2%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more FolateFolate +1220%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black bean soup Tartar sauce DV% diff.
Polyunsaturated fat 0.41g 9.044g 58%
Vitamin K 1.8µg 50.4µg 41%
Copper 0.3mg 0.023mg 31%
Fiber 6.8g 0.5g 25%
Fats 1.32g 16.7g 24%
Manganese 0.5mg 0.107mg 17%
Iron 1.5mg 0.25mg 16%
Folate 66µg 5µg 15%
Saturated fat 0.34g 3.333g 14%
Sodium 970mg 667mg 13%
Zinc 1.1mg 0.12mg 9%
Vitamin E 0.36mg 1.68mg 9%
Protein 4.83g 1g 8%
Phosphorus 75mg 17mg 8%
Monounsaturated fat 0.48g 3.605g 8%
Calories 91kcal 211kcal 6%
Magnesium 33mg 6mg 6%
Potassium 250mg 68mg 5%
Vitamin C 0.2mg 2.3mg 2%
Cholesterol 0mg 7mg 2%
Selenium 0.9µg 2%
Vitamin B1 0.042mg 0.016mg 2%
Vitamin B3 0.41mg 0.093mg 2%
Vitamin B5 0.16mg 0.073mg 2%
Vitamin B6 0.07mg 0.044mg 2%
Carbs 15.42g 13.3g 1%
Calcium 35mg 26mg 1%
Vitamin A 22µg 11µg 1%
Vitamin B2 0.039mg 0.029mg 1%
Vitamin B12 0µg 0.02µg 1%
Choline 15.5mg 8mg 1%
Protein per 100 calories 5.3g 0.47g N/A
Calories per 10 g protein 188kcal 2110kcal N/A
Weight per 100 calories 110g 47g N/A
Unsaturated / Saturated Fat ratio 2.6 3.8 N/A
Net carbs 8.62g 12.8g N/A
Vitamin D* 2 IU 0%
Sugar 2.49g 4.25g N/A
Omega-3 (DHA) 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +383%
Contains more CarbsCarbs +15.9%
Contains more WaterWater +12.4%
Contains more FatsFats +1165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +651%
Contains more Poly. FatPolyunsaturated fat +2105.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.