Black bean soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Differences between black bean soup and tartar sauce
- Black bean soup has more copper, fiber, manganese, iron, folate, and zinc, while tartar sauce has more vitamin K and vitamin E.
- Tartar sauce's daily need coverage for vitamin K is 41% higher.
- Tartar sauce contains 14 times less fiber than black bean soup. Black bean soup contains 6.8g of fiber, while tartar sauce contains 0.5g.
- The amount of sodium in tartar sauce is lower.
The food types used in this comparison are Soup, black bean, canned, condensed and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1204.3% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +341.2% |
| Contains more ManganeseManganese | +367.3% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +340.9% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +93.8% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.41g | 9.044g | 58% |
| Vitamin K | 1.8µg | 50.4µg | 41% |
| Copper | 0.3mg | 0.023mg | 31% |
| Fiber | 6.8g | 0.5g | 25% |
| Fats | 1.32g | 16.7g | 24% |
| Manganese | 0.5mg | 0.107mg | 17% |
| Iron | 1.5mg | 0.25mg | 16% |
| Folate | 66µg | 5µg | 15% |
| Saturated fat | 0.34g | 3.333g | 14% |
| Sodium | 970mg | 667mg | 13% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Vitamin E | 0.36mg | 1.68mg | 9% |
| Monounsaturated fat | 0.48g | 3.605g | 8% |
| Protein | 4.83g | 1g | 8% |
| Phosphorus | 75mg | 17mg | 8% |
| Calories | 91kcal | 211kcal | 6% |
| Magnesium | 33mg | 6mg | 6% |
| Potassium | 250mg | 68mg | 5% |
| Vitamin B5 | 0.16mg | 0.073mg | 2% |
| Vitamin C | 0.2mg | 2.3mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.07mg | 0.044mg | 2% |
| Vitamin B3 | 0.41mg | 0.093mg | 2% |
| Vitamin B1 | 0.042mg | 0.016mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Calcium | 35mg | 26mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin A | 22µg | 11µg | 1% |
| Choline | 15.5mg | 8mg | 1% |
| Carbs | 15.42g | 13.3g | 1% |
| Net carbs | 8.62g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.49g | 4.25g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +383% |
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +55% |
| Contains more FatsFats | +1165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +651% |
| Contains more Poly. FatPolyunsaturated fat | +2105.9% |
