Black gram vs. Black gram — In-Depth Nutrition Comparison
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How are Black gram and Black gram different?
Mungo beans, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Calcium - 53
Equal in Iron - 1.75
Equal in Magnesium - 63
Equal in Phosphorus - 156
Equal in Potassium - 231
Equal in Sodium - 7
Equal in Zinc - 0.83
Equal in Copper - 0.139
Equal in Manganese - 0.412
Equal in Selenium - 2.5
Equal in Calcium - 53
Equal in Iron - 1.75
Equal in Magnesium - 63
Equal in Phosphorus - 156
Equal in Potassium - 231
Equal in Sodium - 7
Equal in Zinc - 0.83
Equal in Copper - 0.139
Equal in Manganese - 0.412
Equal in Selenium - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin A - 31
Equal in Vitamin E - 0.15
Equal in Vitamin C - 1
Equal in Vitamin B1 - 0.15
Equal in Vitamin B2 - 0.075
Equal in Vitamin B3 - 1.5
Equal in Vitamin B5 - 0.433
Equal in Vitamin B6 - 0.058
Equal in Folate - 94
Equal in Vitamin K - 2.7
Equal in Vitamin A - 31
Equal in Vitamin E - 0.15
Equal in Vitamin C - 1
Equal in Vitamin B1 - 0.15
Equal in Vitamin B2 - 0.075
Equal in Vitamin B3 - 1.5
Equal in Vitamin B5 - 0.433
Equal in Vitamin B6 - 0.058
Equal in Folate - 94
Equal in Vitamin K - 2.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 7.54
Equal in Fats - 0.55
Equal in Carbs - 18.34
Equal in Water - 72.51
Equal in Other - 1.06
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Equal in Protein - 7.54
Equal in Fats - 0.55
Equal in Carbs - 18.34
Equal in Water - 72.51
Equal in Other - 1.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.038
Equal in Monounsaturated Fat - 0.029
Equal in Polyunsaturated fat - 0.359
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
Equal in Saturated Fat - 0.038
Equal in Monounsaturated Fat - 0.029
Equal in Polyunsaturated fat - 0.359
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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|
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.94g | 11.94g | |
| Protein | 7.54g | 7.54g | |
| Fats | 0.55g | 0.55g | |
| Carbs | 18.34g | 18.34g | |
| Calories | 105kcal | 105kcal | |
| Sugar | 2.01g | 2.01g | |
| Fiber | 6.4g | 6.4g | |
| Calcium | 53mg | 53mg | |
| Iron | 1.75mg | 1.75mg | |
| Magnesium | 63mg | 63mg | |
| Phosphorus | 156mg | 156mg | |
| Potassium | 231mg | 231mg | |
| Sodium | 7mg | 7mg | |
| Zinc | 0.83mg | 0.83mg | |
| Copper | 0.139mg | 0.139mg | |
| Manganese | 0.412mg | 0.412mg | |
| Selenium | 2.5µg | 2.5µg | |
| Vitamin A | 31IU | 31IU | |
| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.15mg | 0.15mg | |
| Vitamin C | 1mg | 1mg | |
| Vitamin B1 | 0.15mg | 0.15mg | |
| Vitamin B2 | 0.075mg | 0.075mg | |
| Vitamin B3 | 1.5mg | 1.5mg | |
| Vitamin B5 | 0.433mg | 0.433mg | |
| Vitamin B6 | 0.058mg | 0.058mg | |
| Folate | 94µg | 94µg | |
| Vitamin K | 2.7µg | 2.7µg | |
| Tryptophan | 0.078mg | 0.078mg | |
| Threonine | 0.262mg | 0.262mg | |
| Isoleucine | 0.385mg | 0.385mg | |
| Leucine | 0.625mg | 0.625mg | |
| Lysine | 0.5mg | 0.5mg | |
| Methionine | 0.11mg | 0.11mg | |
| Phenylalanine | 0.44mg | 0.44mg | |
| Valine | 0.423mg | 0.423mg | |
| Histidine | 0.211mg | 0.211mg | |
| Saturated Fat | 0.038g | 0.038g | |
| Monounsaturated Fat | 0.029g | 0.029g | |
| Polyunsaturated fat | 0.359g | 0.359g |
Which food is preferable for your diet?
is better in case of low diet
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|
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
35%
35%
Comparison summary
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (2.01 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.038 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.