Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Chickpea flour (besan)

Black gram vs. Chickpea flour (besan) — In-Depth Nutrition Comparison

Compare

Differences between black gram and chickpea flour (besan)

  • Black gram contains less copper, folate, manganese, iron, vitamin B6, vitamin B1, magnesium, phosphorus, potassium, and zinc than chickpea flour (besan).
  • Chickpea flour (besan)'s daily need coverage for copper is 86% higher.

The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Chickpea flour (besan).

Infographic

Black gram vs Chickpea flour (besan) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 119% 14% 75% 182% 304% 77% 136% 8.3% 209% 45%
Contains more CalciumCalcium +17.8%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +163.5%
Contains more PotassiumPotassium +266.2%
Contains more IronIron +177.7%
Contains more CopperCopper +556.1%
Contains more ZincZinc +238.6%
Contains more PhosphorusPhosphorus +103.8%
Contains more ManganeseManganese +288.3%
Contains more SeleniumSelenium +232%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 17% 0% 122% 24% 33% 36% 114% 0% 23% 328% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +453.3%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +748.3%
Contains more Vitamin KVitamin K +237%
Contains more FolateFolate +364.9%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Chickpea flour (besan) DV% diff.
Copper 0.139mg 0.912mg 86%
Folate 94µg 437µg 86%
Manganese 0.412mg 1.6mg 52%
Iron 1.75mg 4.86mg 39%
Vitamin B6 0.058mg 0.492mg 33%
Protein 7.54g 22.39g 30%
Vitamin B1 0.15mg 0.486mg 28%
Magnesium 63mg 166mg 25%
Phosphorus 156mg 318mg 23%
Zinc 0.83mg 2.81mg 18%
Potassium 231mg 846mg 18%
Fiber 6.4g 10.8g 18%
Polyunsaturated fat 0.359g 2.983g 17%
Calories 105kcal 387kcal 14%
Carbs 18.34g 57.82g 13%
Selenium 2.5µg 8.3µg 11%
Fats 0.55g 6.69g 9%
Choline 29.6mg 5%
Vitamin E 0.15mg 0.83mg 5%
Vitamin K 2.7µg 9.1µg 5%
Monounsaturated fat 0.029g 1.504g 4%
Vitamin B5 0.433mg 0.606mg 3%
Saturated fat 0.038g 0.693g 3%
Vitamin B2 0.075mg 0.106mg 2%
Vitamin B3 1.5mg 1.762mg 2%
Sodium 7mg 64mg 2%
Calcium 53mg 45mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 11.94g 47.02g N/A
Sugar 2.01g 10.85g N/A
Vitamin A 2µg 2µg 0%
Tryptophan 0.078mg 0%
Threonine 0.262mg 0%
Isoleucine 0.385mg 0%
Leucine 0.625mg 0%
Lysine 0.5mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.44mg 0%
Valine 0.423mg 0%
Histidine 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
Contains more WaterWater +605.4%
Contains more ProteinProtein +196.9%
Contains more FatsFats +1116.4%
Contains more CarbsCarbs +215.3%
Contains more OtherOther +166%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
13% 29% 58%
Saturated fat: Sat. Fat 0.693 g
Monounsaturated fat: Mono. Fat 1.504 g
Polyunsaturated fat: Poly. Fat 2.983 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +5086.2%
Contains more Poly. FatPolyunsaturated fat +730.9%

People also compare

Black gram
Black gram vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Black gram
Black gram vs Chickpea raw
Chickpea raw
Black gram
Black gram vs Lentil
Lentil
Chickpea flour (besan)
Chickpea flour (besan) vs Flour
Flour
Chickpea flour (besan)
Chickpea flour (besan) vs Millet flour
Millet flour
Chickpea flour (besan)
Chickpea flour (besan) vs Barley flour
Barley flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.