Black gram vs. Cornmeal — In-Depth Nutrition Comparison
What are the main differences between Black gram and Cornmeal?
- Black gram is richer in Manganese, Fiber, and Phosphorus, yet Cornmeal is richer in Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Selenium, and Vitamin B6.
- Cornmeal's daily need coverage for Vitamin B1 is 33% higher.
- Black gram has 2 times more Manganese than Cornmeal. Black gram has 0.412mg of Manganese, while Cornmeal has 0.174mg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||11µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|