Black gram vs Oat - In-Depth Nutrition Comparison
Important differences between Black gram and Oat
- Black gram has more Folate, however Oat has more Manganese, Copper, Phosphorus, Vitamin B1, Iron, Zinc, Magnesium, Vitamin B5, and Fiber.
- Oat's daily need coverage for Manganese is 196% more.
- Black gram has 2 times more Folate than Oat. Black gram has 94µg of Folate, while Oat has 56µg.
The food varieties used in the comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Oats.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|