Black gram vs Pasta - In-Depth Nutrition Comparison
How are Black gram and Pasta different?
- Black gram is richer in Phosphorus, Magnesium, Manganese, Iron, Folate, Potassium, and Copper, while Pasta is higher in Vitamin B12, and Vitamin B2.
- Black gram covers your daily need of Phosphorus 13% more than Pasta.
- Black gram contains 10 times more Potassium than Pasta. Black gram contains 231mg of Potassium, while Pasta contains 24mg.
Mungo beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|