Black gram vs Pasta - In-Depth Nutrition Comparison
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How are Black gram and Pasta different?
- Black gram is richer in Phosphorus, Magnesium, Manganese, Iron, Folate, Potassium, and Copper, while Pasta is higher in Vitamin B12, and Vitamin B2.
- Black gram covers your daily need of Phosphorus 13% more than Pasta.
- Black gram contains 10 times more Potassium than Pasta. Black gram contains 231mg of Potassium, while Pasta contains 24mg.
- Black gram is lower in Cholesterol.
Mungo beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+783.3%
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Iron
+53.5%
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Magnesium
+250%
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Phosphorus
+147.6%
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Potassium
+862.5%
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Zinc
+48.2%
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Copper
+49.5%
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less
Sodium
-14.3%
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Calcium
+783.3%
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Iron
+53.5%
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Magnesium
+250%
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Phosphorus
+147.6%
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Potassium
+862.5%
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Zinc
+48.2%
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Copper
+49.5%
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less
Sodium
-14.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+55%
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Vitamin C
+∞%
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Vitamin B3
+51.2%
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Vitamin B5
+136.6%
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Vitamin B6
+70.6%
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Folate
+46.9%
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Vitamin B1
+39.3%
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Vitamin B2
+100%
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Vitamin B12
+∞%
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Vitamin A
+55%
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Vitamin C
+∞%
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Vitamin B3
+51.2%
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Vitamin B5
+136.6%
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Vitamin B6
+70.6%
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Folate
+46.9%
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Vitamin B1
+39.3%
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Vitamin B2
+100%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.94g | 24.93g |
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Protein | 7.54g | 5.15g |
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Fats | 0.55g | 1.05g |
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Carbs | 18.34g | 24.93g |
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Calories | 105kcal | 131kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.01g | g |
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Fiber | 6.4g | g |
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Calcium | 53mg | 6mg |
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Iron | 1.75mg | 1.14mg |
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Magnesium | 63mg | 18mg |
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Phosphorus | 156mg | 63mg |
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Potassium | 231mg | 24mg |
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Sodium | 7mg | 6mg |
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Zinc | 0.83mg | 0.56mg |
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Copper | 0.139mg | 0.093mg |
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Vitamin A | 31IU | 20IU |
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Vitamin E | 0.15mg | mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 1mg | 0mg |
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Vitamin B1 | 0.15mg | 0.209mg |
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Vitamin B2 | 0.075mg | 0.15mg |
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Vitamin B3 | 1.5mg | 0.992mg |
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Vitamin B5 | 0.433mg | 0.183mg |
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Vitamin B6 | 0.058mg | 0.034mg |
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Folate | 94µg | 64µg |
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Vitamin B12 | 0µg | 0.14µg |
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Vitamin K | 2.7µg | µg |
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Tryptophan | 0.078mg | 0.065mg |
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Threonine | 0.262mg | 0.134mg |
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Isoleucine | 0.385mg | 0.197mg |
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Leucine | 0.625mg | 0.348mg |
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Lysine | 0.5mg | 0.097mg |
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Methionine | 0.11mg | 0.079mg |
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Phenylalanine | 0.44mg | 0.247mg |
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Valine | 0.423mg | 0.217mg |
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Histidine | 0.211mg | 0.103mg |
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Cholesterol | 0mg | 33mg |
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Trans Fat | 0g | g |
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Saturated Fat | 0.038g | 0.15g |
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Monounsaturated Fat | 0.029g | 0.124g |
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Polyunsaturated fat | 0.359g | 0.429g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17

16

Mineral Summary Score
35

17

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%

31%

Carbohydrates
18%

25%

Fats
3%

5%

Comparison summary
Which food is lower in Sugar?

Pasta is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?

Pasta contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?

Black gram is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?

Black gram is lower in glycemic index (difference - 6)
Which food is cheaper?

Black gram is cheaper (difference - $1.5)
Which food is richer in minerals?

Black gram is relatively richer in minerals
Which food is richer in vitamins?

Black gram is relatively richer in vitamins