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  6. Black gram vs. Pinto beans

Black gram vs. Pinto beans — In-Depth Nutrition Comparison

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What are the differences between black gram and pinto beans?

  • Black gram is higher in vitamin B3, yet pinto beans is higher in folate, vitamin B6, fiber, copper, selenium, potassium, and vitamin E.
  • Pinto beans's daily need coverage for folate is 20% more.
  • Black gram has 6 times more sugar than pinto beans. While black gram has 2.01g of sugar, pinto beans has only 0.34g.

We used Mungo beans, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Black gram vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more MagnesiumMagnesium +26%
Contains more CalciumCalcium +15.2%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +19.4%
Contains more CopperCopper +57.6%
Contains more ZincZinc +18.1%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +148%
~equal in Phosphorus ~147mg
~equal in Manganese ~0.453mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +371.7%
Contains more Vitamin B5Vitamin B5 +106.2%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B6Vitamin B6 +294.8%
Contains more Vitamin KVitamin K +29.6%
Contains more FolateFolate +83%
Contains more CholineCholine +19.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Pinto beans DV% diff.
Folate 94µg 172µg 20%
Vitamin B6 0.058mg 0.229mg 13%
Fiber 6.4g 9g 10%
Copper 0.139mg 0.219mg 9%
Selenium 2.5µg 6.2µg 7%
Vitamin B3 1.5mg 0.318mg 7%
Potassium 231mg 436mg 6%
Starch 15.15g 6%
Vitamin E 0.15mg 0.94mg 5%
Vitamin B5 0.433mg 0.21mg 4%
Iron 1.75mg 2.09mg 4%
Vitamin B1 0.15mg 0.193mg 4%
Carbs 18.34g 26.22g 3%
Magnesium 63mg 50mg 3%
Protein 7.54g 9.01g 3%
Manganese 0.412mg 0.453mg 2%
Calories 105kcal 143kcal 2%
Polyunsaturated fat 0.359g 0.235g 1%
Phosphorus 156mg 147mg 1%
Zinc 0.83mg 0.98mg 1%
Vitamin B2 0.075mg 0.062mg 1%
Calcium 53mg 46mg 1%
Vitamin K 2.7µg 3.5µg 1%
Choline 29.6mg 35.3mg 1%
Fats 0.55g 0.65g 0%
Vitamin C 1mg 0.8mg 0%
Net carbs 11.94g 17.22g N/A
Sugar 2.01g 0.34g N/A
Sodium 7mg 1mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.038g 0.136g 0%
Monounsaturated fat 0.029g 0.133g 0%
Tryptophan 0.078mg 0.108mg 0%
Threonine 0.262mg 0.331mg 0%
Isoleucine 0.385mg 0.426mg 0%
Leucine 0.625mg 0.765mg 0%
Lysine 0.5mg 0.63mg 0%
Methionine 0.11mg 0.117mg 0%
Phenylalanine 0.44mg 0.531mg 0%
Valine 0.423mg 0.519mg 0%
Histidine 0.211mg 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +19.5%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +43%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +52.8%
Contains more Mono. FatMonounsaturated fat +358.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.