Black gram vs Porridge - In-Depth Nutrition Comparison
What are the differences between Black gram and Porridge?
- Black gram is higher in Fiber, Folate, Phosphorus, Manganese, Magnesium, Copper, Vitamin B1, Vitamin B5, and Zinc, yet Porridge is higher in Iron.
- Porridge's daily need coverage for Iron is 25% more.
- Black gram has 10000000 times more Manganese than Porridge. While Black gram has 0.412mg of Manganese, Porridge has only 0mg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|