Black gram vs Semolina - In-Depth Nutrition Comparison
Significant differences between Black gram and Semolina
- Black gram has more Folate, Fiber, Iron, and Magnesium, however Semolina is richer in Selenium, Vitamin B6, Manganese, Vitamin B3, Copper, and Vitamin B1.
- Semolina covers your daily Selenium needs 32% more than Black gram.
- Semolina has 12 times less Folate than Black gram. Black gram has 94µg of Folate, while Semolina has 8µg.
Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|