Black gram vs Spätzle - In-Depth Nutrition Comparison
The main differences between Black gram and Spätzle
- Black gram has more Folate, Fiber, Iron, Phosphorus, Magnesium, Vitamin B1, and Vitamin B3, however Spätzle has more Selenium.
- Daily need coverage for Selenium from Spätzle is 39% higher.
- Spätzle has 13 times less Folate than Black gram. Black gram has 94µg of Folate, while Spätzle has 7µg.
- Black gram is lower in Sodium.
Food types used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|