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Black gram vs Khorasan wheat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100.8%
Contains more Calcium +527.3%
Contains more Potassium +143.9%
Contains more Magnesium +105.4%
Contains more Copper +93.9%
Contains less Sodium -86.8%
Equal in Zinc - 3.68
Equal in Phosphorus - 364
Contains more Iron +100.8%
Contains more Calcium +527.3%
Contains more Potassium +143.9%
Contains more Magnesium +105.4%
Contains more Copper +93.9%
Contains less Sodium -86.8%
Equal in Zinc - 3.68
Equal in Phosphorus - 364

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +130%
Contains more Vitamin B2 +38%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B3 +340.6%
Equal in Vitamin B5 - 0.949
Equal in Vitamin B6 - 0.259
Contains more Vitamin A +130%
Contains more Vitamin B2 +38%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B3 +340.6%
Equal in Vitamin B5 - 0.949
Equal in Vitamin B6 - 0.259

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Black gram
27
Khorasan wheat
Mineral Summary Score
98
Black gram
58
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
151%
Black gram
87%
Khorasan wheat
Carbohydrates
59%
Black gram
71%
Khorasan wheat
Fats
8%
Black gram
10%
Khorasan wheat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Khorasan wheat
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black gram Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 3)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 7.84g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.082g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black gram Khorasan wheat Opinion
Calories 341 337 Black gram
Protein 25.21 14.54 Black gram
Fats 1.64 2.13 Khorasan wheat
Vitamin C 0 0
Carbs 58.99 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Black gram
Iron 7.57 3.77 Black gram
Calcium 138 22 Black gram
Potassium 983 403 Black gram
Magnesium 267 130 Black gram
Sugars 7.84 Khorasan wheat
Fiber 18.3 11.1 Black gram
Copper 0.981 0.506 Black gram
Zinc 3.35 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 379 364 Black gram
Sodium 38 5 Khorasan wheat
Vitamin A 23 10 Black gram
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Black gram
Vitamin B1 0.273 0.566 Khorasan wheat
Vitamin B2 0.254 0.184 Black gram
Vitamin B3 1.447 6.375 Khorasan wheat
Vitamin B5 0.906 0.949 Khorasan wheat
Vitamin B6 0.281 0.259 Black gram
Vitamin B12 0 Black gram
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Black gram
Trans Fat 0 0.005 Black gram
Saturated Fat 0.114 0.196 Black gram
Monounsaturated Fat 0.085 0.213 Khorasan wheat
Polyunsaturated fat 1.071 0.621 Black gram
Tryptophan 0.263 0.13 Black gram
Threonine 0.875 0.442 Black gram
Isoleucine 1.287 0.566 Black gram
Leucine 2.089 1.112 Black gram
Lysine 1.674 0.416 Black gram
Methionine 0.367 0.251 Black gram
Phenylalanine 1.473 0.772 Black gram
Valine 1.416 0.687 Black gram
Histidine 0.706 0.379 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.