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Black gram vs Flour - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Flour
Contains more Iron +63.1%
Contains more Calcium +820%
Contains more Potassium +818.7%
Contains more Magnesium +1113.6%
Contains more Copper +581.3%
Contains more Zinc +378.6%
Contains more Phosphorus +250.9%
Contains less Sodium -94.7%
Contains more Iron +63.1%
Contains more Calcium +820%
Contains more Potassium +818.7%
Contains more Magnesium +1113.6%
Contains more Copper +581.3%
Contains more Zinc +378.6%
Contains more Phosphorus +250.9%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Flour
Contains more Vitamin A +∞%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +538.6%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B3 +308%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +538.6%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B3 +308%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Black gram
39
Flour
Mineral Summary Score
98
Black gram
22
Flour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
151%
Black gram
62%
Flour
Carbohydrates
59%
Black gram
76%
Flour
Fats
8%
Black gram
5%
Flour

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Flour
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black gram Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 36mg)
Which food is cheaper?
Flour
Flour is cheaper (difference - $0.5)
Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 0.27g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black gram Flour Opinion
Calories 341 364 Flour
Protein 25.21 10.33 Black gram
Fats 1.64 0.98 Black gram
Vitamin C 0 0
Carbs 58.99 76.31 Flour
Cholesterol 0 0
Vitamin D 0 0
Iron 7.57 4.64 Black gram
Calcium 138 15 Black gram
Potassium 983 107 Black gram
Magnesium 267 22 Black gram
Sugars 0.27 Flour
Fiber 18.3 2.7 Black gram
Copper 0.981 0.144 Black gram
Zinc 3.35 0.7 Black gram
Starch
Phosphorus 379 108 Black gram
Sodium 38 2 Flour
Vitamin A 23 0 Black gram
Vitamin E 0.06 Flour
Vitamin D 0 0
Vitamin B1 0.273 0.785 Flour
Vitamin B2 0.254 0.494 Flour
Vitamin B3 1.447 5.904 Flour
Vitamin B5 0.906 0.438 Black gram
Vitamin B6 0.281 0.044 Black gram
Vitamin B12 0 0
Vitamin K 0.3 Flour
Folic acid (B9) 0 154 Flour
Trans Fat 0 Flour
Saturated Fat 0.114 0.155 Black gram
Monounsaturated Fat 0.085 0.087 Flour
Polyunsaturated fat 1.071 0.413 Black gram
Tryptophan 0.263 0.127 Black gram
Threonine 0.875 0.281 Black gram
Isoleucine 1.287 0.357 Black gram
Leucine 2.089 0.71 Black gram
Lysine 1.674 0.228 Black gram
Methionine 0.367 0.183 Black gram
Phenylalanine 1.473 0.52 Black gram
Valine 1.416 0.415 Black gram
Histidine 0.706 0.23 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.