Black gram vs Flour - In-Depth Nutrition Comparison
A recap on differences between Black gram and Flour
- Black gram has more Fiber, Magnesium, and Phosphorus, however Flour is higher in Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Manganese.
- Flour covers your daily Selenium needs 57% more than Black gram.
- Flour contains 3 times less Magnesium than Black gram. Black gram contains 63mg of Magnesium, while Flour contains 22mg.
Food varieties used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|