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Black pepper vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Black pepper and Apple cider vinegar different?

  • Black pepper is higher than Apple cider vinegar in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper covers your daily need of Manganese 544% more than Apple cider vinegar.

Spices, pepper, black and Vinegar, cider types were used in this article.

Infographic

Black pepper vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6228.6%
Contains more Iron +4755%
Contains more Magnesium +3320%
Contains more Phosphorus +1875%
Contains more Potassium +1720.5%
Contains more Zinc +2875%
Contains more Copper +16525%
Contains more Manganese +5021.7%
Contains more Selenium +4800%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +6228.6%
Contains more Iron +4755%
Contains more Magnesium +3320%
Contains more Phosphorus +1875%
Contains more Potassium +1720.5%
Contains more Zinc +2875%
Contains more Copper +16525%
Contains more Manganese +5021.7%
Contains more Selenium +4800%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6776.3%
Contains more Other +89%
Contains more Water +652.9%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6776.3%
Contains more Other +89%
Contains more Water +652.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +140%
Contains more Galactose +∞%
Contains more Fructose +30.4%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +140%
Contains more Galactose +∞%
Contains more Fructose +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Apple cider vinegar Opinion
Net carbs 38.65g 0.93g Black pepper
Protein 10.39g 0g Black pepper
Fats 3.26g 0g Black pepper
Carbs 63.95g 0.93g Black pepper
Calories 251kcal 21kcal Black pepper
Fructose 0.23g 0.3g Apple cider vinegar
Sugar 0.64g 0.4g Apple cider vinegar
Fiber 25.3g 0g Black pepper
Calcium 443mg 7mg Black pepper
Iron 9.71mg 0.2mg Black pepper
Magnesium 171mg 5mg Black pepper
Phosphorus 158mg 8mg Black pepper
Potassium 1329mg 73mg Black pepper
Sodium 20mg 5mg Apple cider vinegar
Zinc 1.19mg 0.04mg Black pepper
Copper 1.33mg 0.008mg Black pepper
Manganese 12.753mg 0.249mg Black pepper
Selenium 4.9µg 0.1µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0mg Black pepper
Vitamin B1 0.108mg 0mg Black pepper
Vitamin B2 0.18mg 0mg Black pepper
Vitamin B3 1.143mg 0mg Black pepper
Vitamin B5 1.399mg 0mg Black pepper
Vitamin B6 0.291mg 0mg Black pepper
Folate 17µg 0µg Black pepper
Choline 11.3mg 0mg Black pepper
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg 0mg Black pepper
Threonine 0.244mg 0mg Black pepper
Isoleucine 0.366mg 0mg Black pepper
Leucine 1.014mg 0mg Black pepper
Lysine 0.244mg 0mg Black pepper
Methionine 0.096mg 0mg Black pepper
Phenylalanine 0.446mg 0mg Black pepper
Valine 0.547mg 0mg Black pepper
Histidine 0.159mg 0mg Black pepper
Saturated Fat 1.392g 0g Apple cider vinegar
Monounsaturated Fat 0.739g 0g Black pepper
Polyunsaturated fat 0.998g 0g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
297%
Black pepper
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.392g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.