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Black pepper vs Apple cider vinegar - In-Depth Nutrition Comparison

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How are Black pepper and Apple cider vinegar different?

  • Black pepper is richer in Manganese, Copper, Iron, Calcium, Magnesium, and Potassium, while Apple cider vinegar is higher in Vitamin K, Fiber, Vitamin B5, and Vitamin B6.
  • Black pepper covers your daily need of Manganese 544% more than Apple cider vinegar.
  • Black pepper contains 166 times more Copper than Apple cider vinegar. Black pepper contains 1.33mg of Copper, while Apple cider vinegar contains 0.008mg.

Spices, pepper, black and Vinegar, cider types were used in this article.

Infographic

Black pepper vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4755%
Contains more Calcium +6228.6%
Contains more Potassium +1720.5%
Contains more Magnesium +3320%
Contains more Copper +16525%
Contains more Zinc +2875%
Contains more Phosphorus +1875%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +4755%
Contains more Calcium +6228.6%
Contains more Potassium +1720.5%
Contains more Magnesium +3320%
Contains more Copper +16525%
Contains more Zinc +2875%
Contains more Phosphorus +1875%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
0
Apple cider vinegar
Mineral Summary Score
160
Black pepper
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
0%
Apple cider vinegar
Carbohydrates
64%
Black pepper
1%
Apple cider vinegar
Fats
15%
Black pepper
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.392g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black pepper Apple cider vinegar Opinion
Calories 251 21 Black pepper
Protein 10.39 0 Black pepper
Fats 3.26 0 Black pepper
Vitamin C 0 0
Carbs 63.95 0.93 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 0.2 Black pepper
Calcium 443 7 Black pepper
Potassium 1329 73 Black pepper
Magnesium 171 5 Black pepper
Sugar 0.64 0.4 Apple cider vinegar
Fiber 25.3 0 Black pepper
Copper 1.33 0.008 Black pepper
Zinc 1.19 0.04 Black pepper
Starch
Phosphorus 158 8 Black pepper
Sodium 20 5 Apple cider vinegar
Vitamin A 547 0 Black pepper
Vitamin E 1.04 0 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0 Black pepper
Vitamin B2 0.18 0 Black pepper
Vitamin B3 1.143 0 Black pepper
Vitamin B5 1.399 0 Black pepper
Vitamin B6 0.291 0 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 0 Black pepper
Folate 17 0 Black pepper
Trans Fat 0 0
Saturated Fat 1.392 0 Apple cider vinegar
Monounsaturated Fat 0.739 0 Black pepper
Polyunsaturated fat 0.998 0 Black pepper
Tryptophan 0.058 0 Black pepper
Threonine 0.244 0 Black pepper
Isoleucine 0.366 0 Black pepper
Leucine 1.014 0 Black pepper
Lysine 0.244 0 Black pepper
Methionine 0.096 0 Black pepper
Phenylalanine 0.446 0 Black pepper
Valine 0.547 0 Black pepper
Histidine 0.159 0 Black pepper
Fructose 0.23 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.