Black pepper vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between black pepper and green beans
- The amount of manganese, copper, iron, vitamin K, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus in black pepper is higher than in green beans.
- Black pepper covers your daily need for manganese, 542% more than green beans.
- Black pepper contains 23 times more copper than green beans. While black pepper contains 1.33mg of copper, green beans contain only 0.057mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of black pepper is 32.
These are the specific foods used in this comparison Spices, pepper, black and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +906.8% |
| Contains more PotassiumPotassium | +810.3% |
| Contains more IronIron | +1393.8% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +376% |
| Contains more PhosphorusPhosphorus | +444.8% |
| Contains more ManganeseManganese | +4374.7% |
| Contains more SeleniumSelenium | +2350% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +126.1% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +1790.5% |
| Contains more Vitamin B6Vitamin B6 | +419.6% |
| Contains more Vitamin KVitamin K | +241.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more FolateFolate | +94.1% |
| Contains more CholineCholine | +49.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.285mg | 542% |
| Copper | 1.33mg | 0.057mg | 141% |
| Iron | 9.71mg | 0.65mg | 113% |
| Vitamin K | 163.7µg | 47.9µg | 97% |
| Fiber | 25.3g | 3.2g | 88% |
| Calcium | 443mg | 44mg | 40% |
| Magnesium | 171mg | 18mg | 36% |
| Potassium | 1329mg | 146mg | 35% |
| Vitamin B5 | 1.399mg | 0.074mg | 27% |
| Carbs | 63.95g | 7.88g | 19% |
| Phosphorus | 158mg | 29mg | 18% |
| Vitamin B6 | 0.291mg | 0.056mg | 18% |
| Protein | 10.39g | 1.89g | 17% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Calories | 251kcal | 35kcal | 11% |
| Selenium | 4.9µg | 0.2µg | 9% |
| Zinc | 1.19mg | 0.25mg | 9% |
| Saturated fat | 1.392g | 0.064g | 6% |
| Polyunsaturated fat | 0.998g | 0.145g | 6% |
| Vitamin B2 | 0.18mg | 0.097mg | 6% |
| Fats | 3.26g | 0.28g | 5% |
| Folate | 17µg | 33µg | 4% |
| Vitamin E | 1.04mg | 0.46mg | 4% |
| Vitamin B1 | 0.108mg | 0.074mg | 3% |
| Vitamin B3 | 1.143mg | 0.614mg | 3% |
| Monounsaturated fat | 0.739g | 0.011g | 2% |
| Vitamin A | 27µg | 32µg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Choline | 11.3mg | 16.9mg | 1% |
| Net carbs | 38.65g | 4.68g | N/A |
| Sugar | 0.64g | 3.63g | N/A |
| Tryptophan | 0.058mg | 0.02mg | 0% |
| Threonine | 0.244mg | 0.082mg | 0% |
| Isoleucine | 0.366mg | 0.069mg | 0% |
| Leucine | 1.014mg | 0.116mg | 0% |
| Lysine | 0.244mg | 0.091mg | 0% |
| Methionine | 0.096mg | 0.023mg | 0% |
| Phenylalanine | 0.446mg | 0.069mg | 0% |
| Valine | 0.547mg | 0.093mg | 0% |
| Histidine | 0.159mg | 0.035mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +449.7% |
| Contains more FatsFats | +1064.3% |
| Contains more CarbsCarbs | +711.5% |
| Contains more OtherOther | +1261.6% |
| Contains more WaterWater | +616.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +6618.2% |
| Contains more Poly. FatPolyunsaturated fat | +588.3% |
| Contains less Sat. FatSaturated fat | -95.4% |
