Black pepper vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are black pepper and beef noodle soup different?
- Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6 than beef noodle soup.
- Daily need coverage for manganese for black pepper is 550% higher.
- Black pepper contains 205 times more vitamin K than beef noodle soup. While black pepper contains 163.7µg of vitamin K, beef noodle soup contains only 0.8µg.
Spices, pepper, black and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5600% |
| Contains more CalciumCalcium | +5437.5% |
| Contains more PotassiumPotassium | +3222.5% |
| Contains more IronIron | +2106.8% |
| Contains more CopperCopper | +2116.7% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +731.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +11600% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +108% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +1648.8% |
| Contains more Vitamin B6Vitamin B6 | +1840% |
| Contains more Vitamin KVitamin K | +20362.5% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +61.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.109mg | 550% |
| Copper | 1.33mg | 0.06mg | 141% |
| Vitamin K | 163.7µg | 0.8µg | 136% |
| Iron | 9.71mg | 0.44mg | 116% |
| Fiber | 25.3g | 0.3g | 100% |
| Calcium | 443mg | 8mg | 44% |
| Magnesium | 171mg | 3mg | 40% |
| Potassium | 1329mg | 40mg | 38% |
| Vitamin B5 | 1.399mg | 0.08mg | 26% |
| Vitamin B6 | 0.291mg | 0.015mg | 21% |
| Phosphorus | 158mg | 19mg | 20% |
| Carbs | 63.95g | 3.58g | 20% |
| Protein | 10.39g | 1.93g | 17% |
| Sodium | 20mg | 325mg | 13% |
| Vitamin B2 | 0.18mg | 0.024mg | 12% |
| Calories | 251kcal | 34kcal | 11% |
| Vitamin B1 | 0.108mg | 0.028mg | 7% |
| Zinc | 1.19mg | 0.62mg | 5% |
| Polyunsaturated fat | 0.998g | 0.195g | 5% |
| Vitamin B3 | 1.143mg | 0.425mg | 4% |
| Saturated fat | 1.392g | 0.455g | 4% |
| Vitamin E | 1.04mg | 0.5mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fats | 3.26g | 1.23g | 3% |
| Selenium | 4.9µg | 3µg | 3% |
| Folate | 17µg | 8µg | 2% |
| Vitamin A | 27µg | 5µg | 2% |
| Choline | 11.3mg | 7mg | 1% |
| Monounsaturated fat | 0.739g | 0.495g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 38.65g | 3.28g | N/A |
| Sugar | 0.64g | 1.03g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +438.3% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +1686.3% |
| Contains more OtherOther | +803.6% |
| Contains more WaterWater | +639.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +411.8% |
| Contains less Sat. FatSaturated fat | -67.3% |
