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  6. Black pepper vs. Breadfruit

Black pepper vs. Breadfruit — In-Depth Nutrition Comparison

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How are black pepper and breadfruit different?

  • Black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, breadfruit is richer in vitamin C.
  • Daily need coverage for manganese for black pepper is 552% higher.
  • Black pepper contains 327 times more vitamin K than breadfruit. While black pepper contains 163.7µg of vitamin K, breadfruit contains only 0.5µg.
  • Black pepper has a lower glycemic index (32) than breadfruit (62).

Spices, pepper, black and Breadfruit, raw are the varieties used in this article.

Infographic

Black pepper vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +2505.9%
Contains more PotassiumPotassium +171.2%
Contains more IronIron +1698.1%
Contains more CopperCopper +1483.3%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +426.7%
Contains more ManganeseManganese +21155%
Contains more SeleniumSelenium +716.7%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +206.1%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin KVitamin K +32640%
Contains more FolateFolate +21.4%
Contains more CholineCholine +15.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Breadfruit DV% diff.
Manganese 12.753mg 0.06mg 552%
Copper 1.33mg 0.084mg 138%
Vitamin K 163.7µg 0.5µg 136%
Iron 9.71mg 0.54mg 115%
Fiber 25.3g 4.9g 82%
Calcium 443mg 17mg 43%
Magnesium 171mg 25mg 35%
Vitamin C 0mg 29mg 32%
Potassium 1329mg 490mg 25%
Protein 10.39g 1.07g 19%
Vitamin B5 1.399mg 0.457mg 19%
Phosphorus 158mg 30mg 18%
Vitamin B6 0.291mg 0.1mg 15%
Vitamin B2 0.18mg 0.03mg 12%
Carbs 63.95g 27.12g 12%
Zinc 1.19mg 0.12mg 10%
Selenium 4.9µg 0.6µg 8%
Calories 251kcal 103kcal 7%
Vitamin E 1.04mg 0.1mg 6%
Saturated fat 1.392g 0.048g 6%
Polyunsaturated fat 0.998g 0.066g 6%
Fats 3.26g 0.23g 5%
Vitamin A 27µg 0µg 3%
Vitamin B3 1.143mg 0.9mg 2%
Monounsaturated fat 0.739g 0.034g 2%
Sodium 20mg 2mg 1%
Folate 17µg 14µg 1%
Net carbs 38.65g 22.22g N/A
Sugar 0.64g 11g N/A
Vitamin B1 0.108mg 0.11mg 0%
Choline 11.3mg 9.8mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0.052mg 0%
Isoleucine 0.366mg 0.064mg 0%
Leucine 1.014mg 0.065mg 0%
Lysine 0.244mg 0.037mg 0%
Methionine 0.096mg 0.01mg 0%
Phenylalanine 0.446mg 0.026mg 0%
Valine 0.547mg 0.047mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +871%
Contains more FatsFats +1317.4%
Contains more CarbsCarbs +135.8%
Contains more OtherOther +968.8%
Contains more WaterWater +467%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2073.5%
Contains more Poly. FatPolyunsaturated fat +1412.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.