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Black pepper vs. Broth — In-Depth Nutrition Comparison

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Significant differences between black pepper and broth

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, potassium, magnesium, and calcium, while broth is higher in selenium.
  • Broth covers your daily sodium needs 1037% more than black pepper.
  • Black pepper is lower in sodium.
  • Broth has a higher glycemic index (45) than black pepper (32).

Specific food types used in this comparison are Spices, pepper, black and Soup, chicken broth or bouillon, dry.

Infographic

Black pepper vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +205.4%
Contains more CalciumCalcium +136.9%
Contains more PotassiumPotassium +330.1%
Contains more IronIron +842.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1222.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +8402%
Contains more SeleniumSelenium +471.4%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +126.1%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.2%
Contains more CholineCholine +914.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +255.1%
Contains more WaterWater +448.9%
Contains more ProteinProtein +60.3%
Contains more FatsFats +325.8%
Contains more OtherOther +394.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +625.3%
Contains more Poly. FatPolyunsaturated fat +348.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Broth
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Broth DV% diff.
Sodium 20mg 23875mg 1037%
Manganese 12.753mg 0.15mg 548%
Copper 1.33mg 0mg 148%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 1.03mg 109%
Fiber 25.3g 0g 101%
Selenium 4.9µg 28µg 42%
Potassium 1329mg 309mg 30%
Magnesium 171mg 56mg 27%
Calcium 443mg 187mg 26%
Polyunsaturated fat 0.998g 4.48g 23%
Choline 11.3mg 114.6mg 19%
Vitamin B2 0.18mg 0.43mg 19%
Fats 3.26g 13.88g 16%
Vitamin B5 1.399mg 0.6mg 16%
Carbs 63.95g 18.01g 15%
Vitamin B6 0.291mg 0.1mg 15%
Protein 10.39g 16.66g 13%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.739g 5.36g 12%
Zinc 1.19mg 0.09mg 10%
Saturated fat 1.392g 3.43g 9%
Vitamin B3 1.143mg 2.46mg 8%
Cholesterol 0mg 13mg 4%
Vitamin E 1.04mg 0.46mg 4%
Folate 17µg 32µg 4%
Vitamin A 27µg 0µg 3%
Calories 251kcal 267kcal 1%
Vitamin B1 0.108mg 0.1mg 1%
Phosphorus 158mg 166mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 38.65g 18.01g N/A
Sugar 0.64g 17.36g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
28%
Broth
Minerals Daily Need Coverage Score
297%
Black pepper
352%
Broth

Comparison summary

Which food is cheaper?
Broth
Broth is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 16.72g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 23855mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 2.038g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.