Black pepper vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are black pepper and Brussels sprouts different?
- Black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus, while Brussels sprouts are higher in vitamin C.
- Black pepper covers your daily need for manganese, 540% more than Brussels sprouts.
- Black pepper contains 19 times more copper than Brussels sprouts. Black pepper contains 1.33mg of copper, while Brussels sprouts contain 0.07mg.
Spices, pepper, black and Brussels sprouts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +643.5% |
| Contains more CalciumCalcium | +954.8% |
| Contains more PotassiumPotassium | +241.6% |
| Contains more IronIron | +593.6% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +3684.3% |
| Contains more SeleniumSelenium | +206.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +352.8% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more FolateFolate | +258.8% |
| Contains more CholineCholine | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.998g | 153g | 1013% |
| Manganese | 12.753mg | 0.337mg | 540% |
| Copper | 1.33mg | 0.07mg | 140% |
| Iron | 9.71mg | 1.4mg | 104% |
| Vitamin C | 0mg | 85mg | 94% |
| Fiber | 25.3g | 3.8g | 86% |
| Calcium | 443mg | 42mg | 40% |
| Magnesium | 171mg | 23mg | 35% |
| Potassium | 1329mg | 389mg | 28% |
| Vitamin B5 | 1.399mg | 0.309mg | 22% |
| Carbs | 63.95g | 8.95g | 18% |
| Protein | 10.39g | 3.38g | 14% |
| Phosphorus | 158mg | 69mg | 13% |
| Folate | 17µg | 61µg | 11% |
| Vitamin K | 163.7µg | 177µg | 11% |
| Calories | 251kcal | 43kcal | 10% |
| Vitamin B2 | 0.18mg | 0.09mg | 7% |
| Zinc | 1.19mg | 0.42mg | 7% |
| Saturated fat | 1.392g | 0.062g | 6% |
| Selenium | 4.9µg | 1.6µg | 6% |
| Vitamin B6 | 0.291mg | 0.219mg | 6% |
| Fats | 3.26g | 0.3g | 5% |
| Vitamin B1 | 0.108mg | 0.139mg | 3% |
| Monounsaturated fat | 0.739g | 0.023g | 2% |
| Vitamin B3 | 1.143mg | 0.745mg | 2% |
| Fructose | 0.23g | 0.93g | 1% |
| Vitamin A | 27µg | 38µg | 1% |
| Vitamin E | 1.04mg | 0.88mg | 1% |
| Choline | 11.3mg | 19.1mg | 1% |
| Net carbs | 38.65g | 5.15g | N/A |
| Sugar | 0.64g | 2.2g | N/A |
| Sodium | 20mg | 25mg | 0% |
| Tryptophan | 0.058mg | 0.037mg | 0% |
| Threonine | 0.244mg | 0.12mg | 0% |
| Isoleucine | 0.366mg | 0.132mg | 0% |
| Leucine | 1.014mg | 0.152mg | 0% |
| Lysine | 0.244mg | 0.154mg | 0% |
| Methionine | 0.096mg | 0.032mg | 0% |
| Phenylalanine | 0.446mg | 0.098mg | 0% |
| Valine | 0.547mg | 0.155mg | 0% |
| Histidine | 0.159mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +207.4% |
| Contains more FatsFats | +986.7% |
| Contains more CarbsCarbs | +614.5% |
| Contains more OtherOther | +625.5% |
| Contains more WaterWater | +590.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +3113% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +15230.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2200% |
| Contains more GlucoseGlucose | +237.5% |
| Contains more FructoseFructose | +304.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
