Black pepper vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are black pepper and Brussels sprouts different?
- Black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and carbs, while Brussels sprouts are higher in vitamin C.
- Black pepper covers your daily need for manganese 540% more than Brussels sprouts.
- Black pepper contains 19 times more copper than Brussels sprouts. Black pepper contains 1.33mg of copper, while Brussels sprouts contain 0.07mg.
Spices, pepper, black and Brussels sprouts, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +643.5% |
| Contains more CalciumCalcium | +954.8% |
| Contains more PotassiumPotassium | +241.6% |
| Contains more IronIron | +593.6% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +3684.3% |
| Contains more SeleniumSelenium | +206.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +352.8% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more FolateFolate | +258.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.998g | 153g | 1013% |
| Manganese | 12.753mg | 0.337mg | 540% |
| Copper | 1.33mg | 0.07mg | 140% |
| Iron | 9.71mg | 1.4mg | 104% |
| Vitamin C | 0mg | 85mg | 94% |
| Fiber | 25.3g | 3.8g | 86% |
| Calcium | 443mg | 42mg | 40% |
| Magnesium | 171mg | 23mg | 35% |
| Potassium | 1329mg | 389mg | 28% |
| Vitamin B5 | 1.399mg | 0.309mg | 22% |
| Carbs | 63.95g | 8.95g | 18% |
| Protein | 10.39g | 3.38g | 14% |
| Phosphorus | 158mg | 69mg | 13% |
| Vitamin K | 163.7µg | 177µg | 11% |
| Folate | 17µg | 61µg | 11% |
| Calories | 251kcal | 43kcal | 10% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Zinc | 1.19mg | 0.42mg | 7% |
| Vitamin B2 | 0.18mg | 0.09mg | 7% |
| Selenium | 4.9µg | 1.6µg | 6% |
| Vitamin B6 | 0.291mg | 0.219mg | 6% |
| Saturated fat | 1.392g | 0.062g | 6% |
| Fats | 3.26g | 0.3g | 5% |
| Vitamin B1 | 0.108mg | 0.139mg | 3% |
| Vitamin B3 | 1.143mg | 0.745mg | 2% |
| Monounsaturated fat | 0.739g | 0.023g | 2% |
| Vitamin A | 27µg | 38µg | 1% |
| Vitamin E | 1.04mg | 0.88mg | 1% |
| Choline | 11.3mg | 19.1mg | 1% |
| Fructose | 0.23g | 0.93g | 1% |
| Protein per 100 calories | 4.1g | 7.9g | N/A |
| Calories per 10 g protein | 242kcal | 127kcal | N/A |
| Weight per 100 calories | 40g | 233g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2468 | N/A |
| Net carbs | 38.65g | 5.15g | N/A |
| Sugar | 0.64g | 2.2g | N/A |
| Sodium | 20mg | 25mg | 0% |
| Tryptophan | 0.058mg | 0.037mg | 0% |
| Threonine | 0.244mg | 0.12mg | 0% |
| Isoleucine | 0.366mg | 0.132mg | 0% |
| Leucine | 1.014mg | 0.152mg | 0% |
| Lysine | 0.244mg | 0.154mg | 0% |
| Methionine | 0.096mg | 0.032mg | 0% |
| Phenylalanine | 0.446mg | 0.098mg | 0% |
| Valine | 0.547mg | 0.155mg | 0% |
| Histidine | 0.159mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +207.4% |
| Contains more FatsFats | +986.7% |
| Contains more CarbsCarbs | +614.5% |
| Contains more WaterWater | +590.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +3113% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +15230.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2200% |
| Contains more GlucoseGlucose | +237.5% |
| Contains more FructoseFructose | +304.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
