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  6. Black pepper vs. Camembert

Black pepper vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between black pepper and camembert?

  • Black pepper is higher in manganese, copper, vitamin K, iron, fiber, magnesium, and potassium, yet camembert is higher in vitamin B12.
  • Black pepper's daily need coverage for manganese is 553% more.
  • The amount of saturated fat in black pepper is lower.

We used Spices, pepper, black and Cheese, camembert types in this article.

Infographic

Black pepper vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +14.2%
Contains more PotassiumPotassium +610.7%
Contains more IronIron +2842.4%
Contains more CopperCopper +6233.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +33460.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +119.6%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +395.2%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin KVitamin K +8085%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.7%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.364mg

All nutrients comparison - raw data values

Nutrient Black pepper Camembert DV% diff.
Manganese 12.753mg 0.038mg 553%
Copper 1.33mg 0.021mg 145%
Vitamin K 163.7µg 2µg 135%
Iron 9.71mg 0.33mg 117%
Fiber 25.3g 0g 101%
Saturated fat 1.392g 15.259g 63%
Vitamin B12 0µg 1.3µg 54%
Magnesium 171mg 20mg 36%
Sodium 20mg 842mg 36%
Potassium 1329mg 187mg 34%
Fats 3.26g 24.26g 32%
Phosphorus 158mg 347mg 27%
Vitamin B2 0.18mg 0.488mg 24%
Cholesterol 0mg 72mg 24%
Vitamin A 27µg 241µg 24%
Carbs 63.95g 0.46g 21%
Protein 10.39g 19.8g 19%
Selenium 4.9µg 14.5µg 17%
Monounsaturated fat 0.739g 7.023g 16%
Zinc 1.19mg 2.38mg 11%
Folate 17µg 62µg 11%
Vitamin B1 0.108mg 0.028mg 7%
Vitamin E 1.04mg 0.21mg 6%
Calcium 443mg 388mg 6%
Vitamin B6 0.291mg 0.227mg 5%
Vitamin B3 1.143mg 0.63mg 3%
Polyunsaturated fat 0.998g 0.724g 2%
Calories 251kcal 300kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B5 1.399mg 1.364mg 1%
Choline 11.3mg 15.4mg 1%
Net carbs 38.65g 0.46g N/A
Sugar 0.64g 0.46g N/A
Tryptophan 0.058mg 0.307mg 0%
Threonine 0.244mg 0.717mg 0%
Isoleucine 0.366mg 0.968mg 0%
Leucine 1.014mg 1.84mg 0%
Lysine 0.244mg 1.766mg 0%
Methionine 0.096mg 0.565mg 0%
Phenylalanine 0.446mg 1.105mg 0%
Valine 0.547mg 1.279mg 0%
Histidine 0.159mg 0.683mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +13802.2%
Contains more OtherOther +170.1%
Contains more ProteinProtein +90.6%
Contains more FatsFats +644.2%
Contains more WaterWater +315.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +37.8%
Contains more Mono. FatMonounsaturated fat +850.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.