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  6. Black pepper vs. Castanea crenata

Black pepper vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between black pepper and castanea crenata

  • Black pepper has more manganese, iron, copper, calcium, potassium, magnesium, vitamin B5, and phosphorus; however, castanea crenata is richer in vitamin C and vitamin B1.
  • Black pepper's daily need coverage for manganese is 485% more.
  • Black pepper contains 14 times more calcium than castanea crenata. Black pepper contains 443mg of calcium, while castanea crenata contains 31mg.

The food varieties used in the comparison are Spices, pepper, black and Nuts, chestnuts, japanese, raw.

Infographic

Black pepper vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +249%
Contains more CalciumCalcium +1329%
Contains more PotassiumPotassium +304%
Contains more IronIron +569.7%
Contains more CopperCopper +136.7%
Contains more PhosphorusPhosphorus +119.4%
Contains more ManganeseManganese +701.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -30%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +579.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +218.5%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more FolateFolate +176.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Castanea crenata DV% diff.
Manganese 12.753mg 1.591mg 485%
Vitamin K 163.7µg 136%
Iron 9.71mg 1.45mg 103%
Fiber 25.3g 101%
Copper 1.33mg 0.562mg 85%
Calcium 443mg 31mg 41%
Vitamin C 0mg 26.3mg 29%
Magnesium 171mg 49mg 29%
Potassium 1329mg 329mg 29%
Vitamin B5 1.399mg 0.206mg 24%
Vitamin B1 0.108mg 0.344mg 20%
Protein 10.39g 2.25g 16%
Phosphorus 158mg 72mg 12%
Carbs 63.95g 34.91g 10%
Selenium 4.9µg 9%
Folate 17µg 47µg 8%
Vitamin E 1.04mg 7%
Saturated fat 1.392g 0.078g 6%
Polyunsaturated fat 0.998g 0.138g 6%
Calories 251kcal 154kcal 5%
Fats 3.26g 0.53g 4%
Vitamin A 27µg 2µg 3%
Choline 11.3mg 2%
Vitamin B3 1.143mg 1.5mg 2%
Monounsaturated fat 0.739g 0.278g 1%
Vitamin B2 0.18mg 0.163mg 1%
Vitamin B6 0.291mg 0.283mg 1%
Zinc 1.19mg 1.1mg 1%
Net carbs 38.65g 34.91g N/A
Sugar 0.64g N/A
Sodium 20mg 14mg 0%
Tryptophan 0.058mg 0.032mg 0%
Threonine 0.244mg 0.09mg 0%
Isoleucine 0.366mg 0.111mg 0%
Leucine 1.014mg 0.139mg 0%
Lysine 0.244mg 0.147mg 0%
Methionine 0.096mg 0.054mg 0%
Phenylalanine 0.446mg 0.088mg 0%
Valine 0.547mg 0.134mg 0%
Histidine 0.159mg 0.056mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +361.8%
Contains more FatsFats +515.1%
Contains more CarbsCarbs +83.2%
Contains more OtherOther +1004.4%
Contains more WaterWater +392.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +165.8%
Contains more Poly. FatPolyunsaturated fat +623.2%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.