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Black pepper vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Celery

  • The amount of Manganese, Copper, Iron, Vitamin K, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus in Black pepper is higher than in Celery.
  • Black pepper covers your daily need of Manganese 550% more than Celery.
  • Black pepper contains 49 times more Iron than Celery. While Black pepper contains 9.71mg of Iron, Celery contains only 0.2mg.

These are the specific foods used in this comparison Spices, pepper, black and Celery, raw.

Infographic

Black pepper vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1007.5%
Contains more Iron +4755%
Contains more Magnesium +1454.5%
Contains more Phosphorus +558.3%
Contains more Potassium +411.2%
Contains less Sodium -75%
Contains more Zinc +815.4%
Contains more Copper +3700%
Contains more Manganese +12281.6%
Contains more Selenium +1125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +1007.5%
Contains more Iron +4755%
Contains more Magnesium +1454.5%
Contains more Phosphorus +558.3%
Contains more Potassium +411.2%
Contains less Sodium -75%
Contains more Zinc +815.4%
Contains more Copper +3700%
Contains more Manganese +12281.6%
Contains more Selenium +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Celery
Contains more Vitamin A +21.8%
Contains more Vitamin E +285.2%
Contains more Vitamin B1 +414.3%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +257.2%
Contains more Vitamin B5 +468.7%
Contains more Vitamin B6 +293.2%
Contains more Choline +85.2%
Contains more Vitamin K +458.7%
Contains more Vitamin C +∞%
Contains more Folate +111.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin A +21.8%
Contains more Vitamin E +285.2%
Contains more Vitamin B1 +414.3%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +257.2%
Contains more Vitamin B5 +468.7%
Contains more Vitamin B6 +293.2%
Contains more Choline +85.2%
Contains more Vitamin K +458.7%
Contains more Vitamin C +∞%
Contains more Folate +111.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1405.8%
Contains more Fats +1817.6%
Contains more Carbs +2053.2%
Contains more Other +1243.2%
Contains more Water +665.9%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1405.8%
Contains more Fats +1817.6%
Contains more Carbs +2053.2%
Contains more Other +1243.2%
Contains more Water +665.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2209.4%
Contains more Polyunsaturated fat +1163.3%
Contains less Saturated Fat -97%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +2209.4%
Contains more Polyunsaturated fat +1163.3%
Contains less Saturated Fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +300%
Contains more Glucose +66.7%
Contains more Fructose +60.9%
Contains more Galactose +220%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +300%
Contains more Glucose +66.7%
Contains more Fructose +60.9%
Contains more Galactose +220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Celery
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black pepper Celery Opinion
Net carbs 38.65g 1.37g Black pepper
Protein 10.39g 0.69g Black pepper
Fats 3.26g 0.17g Black pepper
Carbs 63.95g 2.97g Black pepper
Calories 251kcal 16kcal Black pepper
Fructose 0.23g 0.37g Celery
Sugar 0.64g 1.34g Black pepper
Fiber 25.3g 1.6g Black pepper
Calcium 443mg 40mg Black pepper
Iron 9.71mg 0.2mg Black pepper
Magnesium 171mg 11mg Black pepper
Phosphorus 158mg 24mg Black pepper
Potassium 1329mg 260mg Black pepper
Sodium 20mg 80mg Black pepper
Zinc 1.19mg 0.13mg Black pepper
Copper 1.33mg 0.035mg Black pepper
Manganese 12.753mg 0.103mg Black pepper
Selenium 4.9µg 0.4µg Black pepper
Vitamin A 547IU 449IU Black pepper
Vitamin A RAE 27µg 22µg Black pepper
Vitamin E 1.04mg 0.27mg Black pepper
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.108mg 0.021mg Black pepper
Vitamin B2 0.18mg 0.057mg Black pepper
Vitamin B3 1.143mg 0.32mg Black pepper
Vitamin B5 1.399mg 0.246mg Black pepper
Vitamin B6 0.291mg 0.074mg Black pepper
Folate 17µg 36µg Celery
Choline 11.3mg 6.1mg Black pepper
Vitamin K 163.7µg 29.3µg Black pepper
Tryptophan 0.058mg 0.009mg Black pepper
Threonine 0.244mg 0.02mg Black pepper
Isoleucine 0.366mg 0.021mg Black pepper
Leucine 1.014mg 0.032mg Black pepper
Lysine 0.244mg 0.027mg Black pepper
Methionine 0.096mg 0.005mg Black pepper
Phenylalanine 0.446mg 0.02mg Black pepper
Valine 0.547mg 0.027mg Black pepper
Histidine 0.159mg 0.012mg Black pepper
Saturated Fat 1.392g 0.042g Celery
Monounsaturated Fat 0.739g 0.032g Black pepper
Polyunsaturated fat 0.998g 0.079g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
16%
Celery
Minerals Daily Need Coverage Score
297%
Black pepper
10%
Celery

Comparison summary

Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 1.35g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 60mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.