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  6. Black pepper vs. Chayote

Black pepper vs. Chayote — In-Depth Nutrition Comparison

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How are Black pepper and Chayote different?

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus than Chayote.
  • Daily need coverage for Manganese from Black pepper is 546% higher.
  • Black pepper contains 40 times more Vitamin K than Chayote. While Black pepper contains 163.7µg of Vitamin K, Chayote contains only 4.1µg.

Spices, pepper, black and Chayote, fruit, raw are the varieties used in this article.

Infographic

Black pepper vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Chayote
Chayote
Contains more Calcium +2505.9%
Contains more Iron +2755.9%
Contains more Magnesium +1325%
Contains more Phosphorus +777.8%
Contains more Potassium +963.2%
Contains more Zinc +60.8%
Contains more Copper +981.3%
Contains more Manganese +6647.6%
Contains more Selenium +2350%
Contains less Sodium -90%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +2505.9%
Contains more Iron +2755.9%
Contains more Magnesium +1325%
Contains more Phosphorus +777.8%
Contains more Potassium +963.2%
Contains more Zinc +60.8%
Contains more Copper +981.3%
Contains more Manganese +6647.6%
Contains more Selenium +2350%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +766.7%
Contains more Vitamin B1 +332%
Contains more Vitamin B2 +520.7%
Contains more Vitamin B3 +143.2%
Contains more Vitamin B5 +461.8%
Contains more Vitamin B6 +282.9%
Contains more Vitamin K +3892.7%
Contains more Vitamin C +∞%
Contains more Folate +447.1%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +766.7%
Contains more Vitamin B1 +332%
Contains more Vitamin B2 +520.7%
Contains more Vitamin B3 +143.2%
Contains more Vitamin B5 +461.8%
Contains more Vitamin B6 +282.9%
Contains more Vitamin K +3892.7%
Contains more Vitamin C +∞%
Contains more Folate +447.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Chayote
Chayote
Contains more Protein +1167.1%
Contains more Fats +2407.7%
Contains more Carbs +1318%
Contains more Other +3213.3%
Contains more Water +656.3%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +1167.1%
Contains more Fats +2407.7%
Contains more Carbs +1318%
Contains more Other +3213.3%
Contains more Water +656.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +7290%
Contains more Polyunsaturated fat +1650.9%
Contains less Saturated Fat -98%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +7290%
Contains more Polyunsaturated fat +1650.9%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Chayote
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Chayote Opinion
Net carbs 38.65g 2.81g Black pepper
Protein 10.39g 0.82g Black pepper
Fats 3.26g 0.13g Black pepper
Carbs 63.95g 4.51g Black pepper
Calories 251kcal 19kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 1.66g Black pepper
Fiber 25.3g 1.7g Black pepper
Calcium 443mg 17mg Black pepper
Iron 9.71mg 0.34mg Black pepper
Magnesium 171mg 12mg Black pepper
Phosphorus 158mg 18mg Black pepper
Potassium 1329mg 125mg Black pepper
Sodium 20mg 2mg Chayote
Zinc 1.19mg 0.74mg Black pepper
Copper 1.33mg 0.123mg Black pepper
Manganese 12.753mg 0.189mg Black pepper
Selenium 4.9µg 0.2µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.12mg Black pepper
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.108mg 0.025mg Black pepper
Vitamin B2 0.18mg 0.029mg Black pepper
Vitamin B3 1.143mg 0.47mg Black pepper
Vitamin B5 1.399mg 0.249mg Black pepper
Vitamin B6 0.291mg 0.076mg Black pepper
Folate 17µg 93µg Chayote
Vitamin K 163.7µg 4.1µg Black pepper
Tryptophan 0.058mg 0.011mg Black pepper
Threonine 0.244mg 0.04mg Black pepper
Isoleucine 0.366mg 0.044mg Black pepper
Leucine 1.014mg 0.077mg Black pepper
Lysine 0.244mg 0.039mg Black pepper
Methionine 0.096mg 0.001mg Black pepper
Phenylalanine 0.446mg 0.047mg Black pepper
Valine 0.547mg 0.063mg Black pepper
Histidine 0.159mg 0.015mg Black pepper
Saturated Fat 1.392g 0.028g Chayote
Monounsaturated Fat 0.739g 0.01g Black pepper
Polyunsaturated fat 0.998g 0.057g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
14%
Chayote
Minerals Daily Need Coverage Score
297%
Black pepper
13%
Chayote

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 1.364g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.7)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.02g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.