Black pepper vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between black pepper and chicken fingers
- Black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium; however, chicken fingers are richer in vitamin B3.
- Black pepper's daily need coverage for manganese is 545% higher.
- Black pepper has 26 times more calcium than chicken fingers. While black pepper has 443mg of calcium, chicken fingers have only 17mg.
- Black pepper has less sodium.
- Black pepper has a lower glycemic index (32) than chicken fingers (46).
The food types used in this comparison are Spices, pepper, black and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510.7% |
| Contains more CalciumCalcium | +2505.9% |
| Contains more PotassiumPotassium | +256.3% |
| Contains more IronIron | +1230.1% |
| Contains more CopperCopper | +1827.5% |
| Contains more ZincZinc | +67.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +5493.4% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +1946.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +618.9% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.228mg | 545% |
| Copper | 1.33mg | 0.069mg | 140% |
| Vitamin K | 163.7µg | 8µg | 130% |
| Iron | 9.71mg | 0.73mg | 112% |
| Fiber | 25.3g | 1.2g | 96% |
| Vitamin B3 | 1.143mg | 8.217mg | 44% |
| Calcium | 443mg | 17mg | 43% |
| Magnesium | 171mg | 28mg | 34% |
| Sodium | 20mg | 769mg | 33% |
| Polyunsaturated fat | 0.998g | 5.783g | 32% |
| Potassium | 1329mg | 373mg | 28% |
| Selenium | 4.9µg | 17.5µg | 23% |
| Phosphorus | 158mg | 282mg | 18% |
| Protein | 10.39g | 19.22g | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Carbs | 63.95g | 17.25g | 16% |
| Fats | 3.26g | 13.95g | 16% |
| Vitamin E | 1.04mg | 3.17mg | 14% |
| Vitamin B6 | 0.291mg | 0.426mg | 10% |
| Monounsaturated fat | 0.739g | 4.83g | 10% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 11.3mg | 43.7mg | 6% |
| Saturated fat | 1.392g | 2.493g | 5% |
| Zinc | 1.19mg | 0.71mg | 4% |
| Vitamin A | 27µg | 3µg | 3% |
| Vitamin B5 | 1.399mg | 1.244mg | 3% |
| Folate | 17µg | 19µg | 1% |
| Calories | 251kcal | 271kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 38.65g | 16.05g | N/A |
| Sugar | 0.64g | 0.4g | N/A |
| Vitamin B1 | 0.108mg | 0.11mg | 0% |
| Vitamin B2 | 0.18mg | 0.179mg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.058mg | 0.222mg | 0% |
| Threonine | 0.244mg | 0.803mg | 0% |
| Isoleucine | 0.366mg | 0.845mg | 0% |
| Leucine | 1.014mg | 1.553mg | 0% |
| Lysine | 0.244mg | 1.616mg | 0% |
| Methionine | 0.096mg | 0.518mg | 0% |
| Phenylalanine | 0.446mg | 1.437mg | 0% |
| Valine | 0.547mg | 0.908mg | 0% |
| Histidine | 0.159mg | 0.655mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.152g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +270.7% |
| Contains more OtherOther | +238.1% |
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +327.9% |
| Contains more WaterWater | +274.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +553.6% |
| Contains more Poly. FatPolyunsaturated fat | +479.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1900% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
