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  6. Black pepper vs. Chocolate ice cream

Black pepper vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between black pepper and chocolate ice cream

  • Black pepper is richer than chocolate ice cream in manganese, vitamin K, copper, iron, fiber, magnesium, calcium, potassium, and vitamin B6.
  • Black pepper covers your daily manganese needs 548% more than chocolate ice cream.
  • Black pepper has 546 times more vitamin K than chocolate ice cream. Black pepper has 163.7µg of vitamin K, while chocolate ice cream has 0.3µg.
  • Black pepper is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than black pepper (32).

Specific food types used in this comparison are Spices, pepper, black and Ice creams, chocolate.

Infographic

Black pepper vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +489.7%
Contains more CalciumCalcium +306.4%
Contains more PotassiumPotassium +433.7%
Contains more IronIron +944.1%
Contains more CopperCopper +885.2%
Contains more ZincZinc +105.2%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +9009.3%
Contains more SeleniumSelenium +96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +246.7%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +405.8%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +429.1%
Contains more Vitamin KVitamin K +54466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +337%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +99.1%
~equal in Vitamin B2 ~0.194mg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Black pepper Chocolate ice cream DV% diff.
Manganese 12.753mg 0.14mg 548%
Vitamin K 163.7µg 0.3µg 136%
Copper 1.33mg 0.135mg 133%
Iron 9.71mg 0.93mg 110%
Fiber 25.3g 1.2g 96%
Magnesium 171mg 29mg 34%
Calcium 443mg 109mg 33%
Potassium 1329mg 249mg 32%
Saturated fat 1.392g 6.8g 25%
Vitamin B6 0.291mg 0.055mg 18%
Vitamin B5 1.399mg 0.554mg 17%
Protein 10.39g 3.8g 13%
Carbs 63.95g 28.2g 12%
Fats 3.26g 11g 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin A 27µg 118µg 10%
Phosphorus 158mg 107mg 7%
Vitamin B1 0.108mg 0.042mg 6%
Zinc 1.19mg 0.58mg 6%
Monounsaturated fat 0.739g 3.21g 6%
Vitamin B3 1.143mg 0.226mg 6%
Vitamin E 1.04mg 0.3mg 5%
Selenium 4.9µg 2.5µg 4%
Polyunsaturated fat 0.998g 0.41g 4%
Choline 11.3mg 22.5mg 2%
Calories 251kcal 216kcal 2%
Sodium 20mg 76mg 2%
Vitamin B2 0.18mg 0.194mg 1%
Caffeine 0mg 3mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 38.65g 27g N/A
Sugar 0.64g 25.36g N/A
Folate 17µg 16µg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +173.4%
Contains more CarbsCarbs +126.8%
Contains more OtherOther +664.6%
Contains more FatsFats +237.4%
Contains more WaterWater +347%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +143.4%
Contains more Mono. FatMonounsaturated fat +334.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.