Black pepper vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between black pepper and cinnamon roll
- Cinnamon roll contains less manganese, copper, vitamin K, iron, fiber, magnesium, potassium, calcium, and vitamin B5 than black pepper.
- Daily need coverage for manganese for black pepper is 542% higher.
- Cinnamon roll has 21 times less copper than black pepper. Black pepper has 1.33mg of copper, while cinnamon roll has 0.062mg.
- Black pepper is lower in saturated fat.
Food types used in this article are Spices, pepper, black and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1121.4% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +1202.9% |
| Contains more IronIron | +608.8% |
| Contains more CopperCopper | +2045.2% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +4267.5% |
| Contains more SeleniumSelenium | +165.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +315.1% |
| Contains more Vitamin B6Vitamin B6 | +665.8% |
| Contains more Vitamin KVitamin K | +977% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10.6% |
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +323.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.292mg | 542% |
| Copper | 1.33mg | 0.062mg | 141% |
| Vitamin K | 163.7µg | 15.2µg | 124% |
| Iron | 9.71mg | 1.37mg | 104% |
| Fiber | 25.3g | 1.2g | 96% |
| Saturated fat | 1.392g | 12.649g | 51% |
| Magnesium | 171mg | 14mg | 37% |
| Fats | 3.26g | 26.61g | 36% |
| Potassium | 1329mg | 102mg | 36% |
| Calcium | 443mg | 183mg | 26% |
| Vitamin B5 | 1.399mg | 0.337mg | 21% |
| Monounsaturated fat | 0.739g | 8.723g | 20% |
| Vitamin B6 | 0.291mg | 0.038mg | 19% |
| Polyunsaturated fat | 0.998g | 3.676g | 18% |
| Selenium | 4.9µg | 13µg | 15% |
| Folate | 17µg | 72µg | 14% |
| Protein | 10.39g | 4.45g | 12% |
| Sodium | 20mg | 305mg | 12% |
| Calories | 251kcal | 452kcal | 10% |
| Vitamin B1 | 0.108mg | 0.211mg | 9% |
| Vitamin B3 | 1.143mg | 2.404mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.39g | 7% | |
| Zinc | 1.19mg | 0.53mg | 6% |
| Carbs | 63.95g | 48.6g | 5% |
| Phosphorus | 158mg | 131mg | 4% |
| Vitamin B2 | 0.18mg | 0.138mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 1.04mg | 1.15mg | 1% |
| Fructose | 0.23g | 1.11g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 38.65g | 47.4g | N/A |
| Sugar | 0.64g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Choline | 11.3mg | 10.6mg | 0% |
| Tryptophan | 0.058mg | 0.068mg | 0% |
| Threonine | 0.244mg | 0.176mg | 0% |
| Isoleucine | 0.366mg | 0.226mg | 0% |
| Leucine | 1.014mg | 0.41mg | 0% |
| Lysine | 0.244mg | 0.215mg | 0% |
| Methionine | 0.096mg | 0.104mg | 0% |
| Phenylalanine | 0.446mg | 0.264mg | 0% |
| Valine | 0.547mg | 0.255mg | 0% |
| Histidine | 0.159mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.152g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +133.5% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +630.9% |
| Contains more FatsFats | +716.3% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +1080.4% |
| Contains more Poly. FatPolyunsaturated fat | +268.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +100450% |
| Contains more GlucoseGlucose | +1170.8% |
| Contains more FructoseFructose | +382.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
