Black pepper vs. Cookie dough — In-Depth Nutrition Comparison
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Important differences between black pepper and cookie dough
- Black pepper has more manganese, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, and vitamin B6 than cookie dough.
- Black pepper's daily need coverage for manganese is 521% more.
- Black pepper contains 14 times more calcium than cookie dough. Black pepper contains 443mg of calcium, while cookie dough contains 31mg.
- Black pepper contains less saturated fat.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Spices, pepper, black and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510.7% |
| Contains more CalciumCalcium | +1329% |
| Contains more PotassiumPotassium | +804.1% |
| Contains more IronIron | +353.7% |
| Contains more CopperCopper | +1109.1% |
| Contains more ZincZinc | +85.9% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1567.1% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +276.1% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.765mg | 521% |
| Copper | 1.33mg | 0.11mg | 136% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 9.71mg | 2.14mg | 95% |
| Fiber | 25.3g | 2.5g | 91% |
| Calcium | 443mg | 31mg | 41% |
| Potassium | 1329mg | 147mg | 35% |
| Magnesium | 171mg | 28mg | 34% |
| Fats | 3.26g | 18.9g | 24% |
| Monounsaturated fat | 0.739g | 10.531g | 24% |
| Vitamin B5 | 1.399mg | 0.372mg | 21% |
| Vitamin B6 | 0.291mg | 0.041mg | 19% |
| Saturated fat | 1.392g | 4.751g | 15% |
| Sodium | 20mg | 294mg | 12% |
| Polyunsaturated fat | 0.998g | 2.592g | 11% |
| Vitamin B1 | 0.108mg | 0.234mg | 11% |
| Protein | 10.39g | 5.4g | 10% |
| Calories | 251kcal | 424kcal | 9% |
| Phosphorus | 158mg | 104mg | 8% |
| Selenium | 4.9µg | 9.1µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Folate | 17µg | 35µg | 5% |
| Vitamin B3 | 1.143mg | 1.865mg | 5% |
| Zinc | 1.19mg | 0.64mg | 5% |
| Vitamin A | 27µg | 4µg | 3% |
| Vitamin B2 | 0.18mg | 0.148mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 11.3mg | 2% | |
| Carbs | 63.95g | 59.1g | 2% |
| Net carbs | 38.65g | 56.6g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0.088mg | 0% |
| Threonine | 0.244mg | 0.177mg | 0% |
| Isoleucine | 0.366mg | 0.227mg | 0% |
| Leucine | 1.014mg | 0.414mg | 0% |
| Lysine | 0.244mg | 0.257mg | 0% |
| Methionine | 0.096mg | 0.122mg | 0% |
| Phenylalanine | 0.446mg | 0.278mg | 0% |
| Valine | 0.547mg | 0.291mg | 0% |
| Histidine | 0.159mg | 0.125mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +92.4% |
| Contains more OtherOther | +664.6% |
| Contains more FatsFats | +479.8% |
| Contains more WaterWater | +22.8% |
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +1325% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
