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  6. Black pepper vs. Macaroon

Black pepper vs. Macaroon — In-Depth Nutrition Comparison

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How are black pepper and macaroon different?

  • Black pepper has more vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B6, and phosphorus than macaroon.
  • Daily need coverage for vitamin K for black pepper is 136% higher.
  • Black pepper contains 89 times more calcium than macaroon. While black pepper contains 443mg of calcium, macaroon contains only 5mg.
  • Black pepper has less saturated fat.

Spices, pepper, black and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Black pepper vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +489.7%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +980.5%
Contains more IronIron +1084.1%
Contains more CopperCopper +394.4%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +447.4%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +203.1%
Contains more Vitamin KVitamin K +14781.8%
Contains more FolateFolate +466.7%
Contains more CholineCholine +24.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Macaroon DV% diff.
Manganese 12.753mg 554%
Vitamin K 163.7µg 1.1µg 136%
Copper 1.33mg 0.269mg 118%
Iron 9.71mg 0.82mg 111%
Saturated fat 1.392g 20.099g 85%
Fiber 25.3g 5.1g 81%
Calcium 443mg 5mg 44%
Potassium 1329mg 123mg 35%
Magnesium 171mg 29mg 34%
Fats 3.26g 22.55g 30%
Vitamin B5 1.399mg 28%
Vitamin B6 0.291mg 0.096mg 15%
Protein 10.39g 3.02g 15%
Phosphorus 158mg 68mg 13%
Calories 251kcal 460kcal 10%
Sodium 20mg 241mg 10%
Vitamin B2 0.18mg 0.06mg 9%
Vitamin B1 0.108mg 0.02mg 7%
Vitamin E 1.04mg 0.19mg 6%
Vitamin B3 1.143mg 0.22mg 6%
Folate 17µg 3µg 4%
Zinc 1.19mg 0.73mg 4%
Vitamin A 27µg 0µg 3%
Selenium 4.9µg 6.8µg 3%
Monounsaturated fat 0.739g 1.61g 2%
Polyunsaturated fat 0.998g 0.81g 1%
Carbs 63.95g 61.22g 1%
Net carbs 38.65g 56.12g N/A
Sugar 0.64g 45.16g N/A
Choline 11.3mg 9.1mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +244%
Contains more OtherOther +481.3%
Contains more FatsFats +591.7%
~equal in Carbs ~61.22g
~equal in Water ~11.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +23.2%
Contains more Mono. FatMonounsaturated fat +117.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.