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  6. Black pepper vs. Macaroon

Black pepper vs. Macaroon — In-Depth Nutrition Comparison

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How are Black pepper and Macaroon different?

  • Black pepper has more Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, Vitamin B6, and Phosphorus than Macaroon.
  • Daily need coverage for Vitamin K from Black pepper is 136% higher.
  • Black pepper contains 89 times more Calcium than Macaroon. While Black pepper contains 443mg of Calcium, Macaroon contains only 5mg.
  • Black pepper has less Saturated Fat.

Spices, pepper, black and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Black pepper vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Macaroon
Macaroon
Contains more Calcium +8760%
Contains more Iron +1084.1%
Contains more Magnesium +489.7%
Contains more Phosphorus +132.4%
Contains more Potassium +980.5%
Contains less Sodium -91.7%
Contains more Zinc +63%
Contains more Copper +394.4%
Contains more Selenium +38.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +8760%
Contains more Iron +1084.1%
Contains more Magnesium +489.7%
Contains more Phosphorus +132.4%
Contains more Potassium +980.5%
Contains less Sodium -91.7%
Contains more Zinc +63%
Contains more Copper +394.4%
Contains more Selenium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
0
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin E +447.4%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +419.5%
Contains more Vitamin B6 +203.1%
Contains more Folate +466.7%
Contains more Vitamin K +14781.8%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +447.4%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +419.5%
Contains more Vitamin B6 +203.1%
Contains more Folate +466.7%
Contains more Vitamin K +14781.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Macaroon
Macaroon
Contains more Protein +244%
Contains more Other +481.3%
Contains more Fats +591.7%
Equal in Carbs - 61.22
Equal in Water - 11.5
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +244%
Contains more Other +481.3%
Contains more Fats +591.7%
Equal in Carbs - 61.22
Equal in Water - 11.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Macaroon
Macaroon
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +23.2%
Contains more Monounsaturated Fat +117.9%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +23.2%
Contains more Monounsaturated Fat +117.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Macaroon
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black pepper Macaroon Opinion
Net carbs 38.65g 56.12g Macaroon
Protein 10.39g 3.02g Black pepper
Fats 3.26g 22.55g Macaroon
Carbs 63.95g 61.22g Black pepper
Calories 251kcal 460kcal Macaroon
Fructose 0.23g Black pepper
Sugar 0.64g 45.16g Black pepper
Fiber 25.3g 5.1g Black pepper
Calcium 443mg 5mg Black pepper
Iron 9.71mg 0.82mg Black pepper
Magnesium 171mg 29mg Black pepper
Phosphorus 158mg 68mg Black pepper
Potassium 1329mg 123mg Black pepper
Sodium 20mg 241mg Black pepper
Zinc 1.19mg 0.73mg Black pepper
Copper 1.33mg 0.269mg Black pepper
Manganese 12.753mg Black pepper
Selenium 4.9µg 6.8µg Macaroon
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.19mg Black pepper
Vitamin B1 0.108mg 0.02mg Black pepper
Vitamin B2 0.18mg 0.06mg Black pepper
Vitamin B3 1.143mg 0.22mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg 0.096mg Black pepper
Folate 17µg 3µg Black pepper
Vitamin K 163.7µg 1.1µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 20.099g Black pepper
Monounsaturated Fat 0.739g 1.61g Macaroon
Polyunsaturated fat 0.998g 0.81g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
4%
Macaroon
Minerals Daily Need Coverage Score
297%
Black pepper
27%
Macaroon

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 44.52g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 18.707g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.