Black pepper vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between black pepper and coriander
- Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, and potassium; however, coriander is higher in vitamin A, vitamin K, and vitamin C.
- Black pepper covers your daily manganese needs 536% more than coriander.
- Coriander contains 9 times less fiber than black pepper. Black pepper contains 25.3g of fiber, while coriander contains 2.8g.
Food varieties used in this article are Spices, pepper, black and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.7% |
| Contains more CalciumCalcium | +561.2% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +448.6% |
| Contains more CopperCopper | +491.1% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +229.2% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +2893.7% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1148.1% |
| Contains more Vitamin EVitamin E | +140.4% |
| Contains more Vitamin KVitamin K | +89.4% |
| Contains more FolateFolate | +264.7% |
| Contains more CholineCholine | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.426mg | 536% |
| Copper | 1.33mg | 0.225mg | 123% |
| Vitamin K | 163.7µg | 310µg | 122% |
| Iron | 9.71mg | 1.77mg | 99% |
| Fiber | 25.3g | 2.8g | 90% |
| Calcium | 443mg | 67mg | 38% |
| Magnesium | 171mg | 26mg | 35% |
| Vitamin A | 27µg | 337µg | 34% |
| Vitamin C | 0mg | 27mg | 30% |
| Potassium | 1329mg | 521mg | 24% |
| Carbs | 63.95g | 3.67g | 20% |
| Vitamin B5 | 1.399mg | 0.57mg | 17% |
| Protein | 10.39g | 2.13g | 17% |
| Phosphorus | 158mg | 48mg | 16% |
| Folate | 17µg | 62µg | 11% |
| Calories | 251kcal | 23kcal | 11% |
| Vitamin B6 | 0.291mg | 0.149mg | 11% |
| Vitamin E | 1.04mg | 2.5mg | 10% |
| Selenium | 4.9µg | 0.9µg | 7% |
| Saturated fat | 1.392g | 0.014g | 6% |
| Zinc | 1.19mg | 0.5mg | 6% |
| Polyunsaturated fat | 0.998g | 0.04g | 6% |
| Fats | 3.26g | 0.52g | 4% |
| Vitamin B1 | 0.108mg | 0.067mg | 3% |
| Monounsaturated fat | 0.739g | 0.275g | 1% |
| Vitamin B2 | 0.18mg | 0.162mg | 1% |
| Sodium | 20mg | 46mg | 1% |
| Net carbs | 38.65g | 0.87g | N/A |
| Sugar | 0.64g | 0.87g | N/A |
| Vitamin B3 | 1.143mg | 1.114mg | 0% |
| Choline | 11.3mg | 12.8mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +387.8% |
| Contains more FatsFats | +526.9% |
| Contains more CarbsCarbs | +1642.5% |
| Contains more OtherOther | +576.2% |
| Contains more WaterWater | +640% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +168.7% |
| Contains more Poly. FatPolyunsaturated fat | +2395% |
| Contains less Sat. FatSaturated fat | -99% |
