Black pepper vs. Crackers — In-Depth Nutrition Comparison
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How are black pepper and crackers different?
- Black pepper is higher in manganese, copper, fiber, vitamin K, iron, magnesium, potassium, and calcium; however, crackers are richer in vitamin B1.
- Daily need coverage for manganese for black pepper is 533% higher.
- Black pepper contains 13 times more copper than crackers. While black pepper contains 1.33mg of copper, crackers contain only 0.104mg.
- Black pepper has less sodium.
- Black pepper has a lower glycemic index (32) than crackers (63).
Spices, pepper, black and Crackers, standard snack-type, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +269.2% |
| Contains more PotassiumPotassium | +1026.3% |
| Contains more IronIron | +140.9% |
| Contains more CopperCopper | +1178.8% |
| Contains more ZincZinc | +142.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +2497.4% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +235.5% |
| Contains more Vitamin B6Vitamin B6 | +361.9% |
| Contains more Vitamin KVitamin K | +136.2% |
| Contains more CholineCholine | +17.7% |
| Contains more Vitamin EVitamin E | +191.3% |
| Contains more Vitamin B1Vitamin B1 | +285.2% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more FolateFolate | +441.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.491mg | 533% |
| Copper | 1.33mg | 0.104mg | 136% |
| Fiber | 25.3g | 2.3g | 92% |
| Polyunsaturated fat | 0.998g | 13.137g | 81% |
| Vitamin K | 163.7µg | 69.3µg | 79% |
| Iron | 9.71mg | 4.03mg | 71% |
| Fats | 3.26g | 26.43g | 36% |
| Magnesium | 171mg | 18mg | 36% |
| Potassium | 1329mg | 118mg | 36% |
| Calcium | 443mg | 120mg | 32% |
| Sodium | 20mg | 726mg | 31% |
| Vitamin B1 | 0.108mg | 0.416mg | 26% |
| Vitamin B2 | 0.18mg | 0.456mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.143mg | 4.352mg | 20% |
| Vitamin B5 | 1.399mg | 0.417mg | 20% |
| Folate | 17µg | 92µg | 19% |
| Saturated fat | 1.392g | 5.562g | 19% |
| Vitamin B6 | 0.291mg | 0.063mg | 18% |
| Monounsaturated fat | 0.739g | 6.553g | 15% |
| Calories | 251kcal | 510kcal | 13% |
| Vitamin E | 1.04mg | 3.03mg | 13% |
| Phosphorus | 158mg | 248mg | 13% |
| Protein | 10.39g | 6.64g | 8% |
| Zinc | 1.19mg | 0.49mg | 6% |
| Selenium | 4.9µg | 6.7µg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 63.95g | 61.3g | 1% |
| Net carbs | 38.65g | 59g | N/A |
| Sugar | 0.64g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 11.3mg | 9.6mg | 0% |
| Tryptophan | 0.058mg | 0.084mg | 0% |
| Threonine | 0.244mg | 0.193mg | 0% |
| Isoleucine | 0.366mg | 0.246mg | 0% |
| Leucine | 1.014mg | 0.471mg | 0% |
| Lysine | 0.244mg | 0.103mg | 0% |
| Methionine | 0.096mg | 0.112mg | 0% |
| Phenylalanine | 0.446mg | 0.331mg | 0% |
| Valine | 0.547mg | 0.294mg | 0% |
| Histidine | 0.159mg | 0.145mg | 0% |
| Fructose | 0.23g | 0.29g | 0% |
| Omega-3 - ALA | 0.152g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +296.8% |
| Contains more OtherOther | +299.2% |
| Contains more FatsFats | +710.7% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +786.7% |
| Contains more Poly. FatPolyunsaturated fat | +1216.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34650% |
| Contains more GlucoseGlucose | +95.8% |
| Contains more FructoseFructose | +26.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
