Black pepper vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between black pepper and cream cracker
- Black pepper is higher in manganese, copper, vitamin K, fiber, calcium, potassium, magnesium, and iron; however, cream cracker is richer in folate.
- Black pepper's daily need coverage for manganese is 521% higher.
- Black pepper has 17 times more calcium than cream cracker. While black pepper has 443mg of calcium, cream cracker has only 26mg.
- Black pepper has less sodium.
- Black pepper has a lower glycemic index (32) than cream cracker (65).
The food types used in this comparison are Spices, pepper, black and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584% |
| Contains more CalciumCalcium | +1603.8% |
| Contains more PotassiumPotassium | +930.2% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +1098.2% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1539.2% |
| Contains more SeleniumSelenium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +347.7% |
| Contains more Vitamin KVitamin K | +814.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +776.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.778mg | 521% |
| Copper | 1.33mg | 0.111mg | 135% |
| Vitamin K | 163.7µg | 17.9µg | 122% |
| Fiber | 25.3g | 2.4g | 92% |
| Sodium | 20mg | 1148mg | 49% |
| Calcium | 443mg | 26mg | 42% |
| Magnesium | 171mg | 25mg | 35% |
| Potassium | 1329mg | 129mg | 35% |
| Folate | 17µg | 149µg | 33% |
| Iron | 9.71mg | 7.38mg | 29% |
| Fats | 3.26g | 20.37g | 26% |
| Monounsaturated fat | 0.739g | 10.625g | 25% |
| Vitamin B3 | 1.143mg | 5.08mg | 25% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B5 | 1.399mg | 0.462mg | 19% |
| Saturated fat | 1.392g | 5.362g | 18% |
| Vitamin B6 | 0.291mg | 0.065mg | 17% |
| Vitamin B1 | 0.108mg | 0.298mg | 16% |
| Calories | 251kcal | 484kcal | 12% |
| Polyunsaturated fat | 0.998g | 2.45g | 10% |
| Phosphorus | 158mg | 98mg | 9% |
| Selenium | 4.9µg | 9.5µg | 8% |
| Protein | 10.39g | 7.01g | 7% |
| Zinc | 1.19mg | 0.66mg | 5% |
| Vitamin B2 | 0.18mg | 0.24mg | 5% |
| Vitamin E | 1.04mg | 1.59mg | 4% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Fructose | 0.23g | 0.95g | 1% |
| Carbs | 63.95g | 64.55g | 0% |
| Net carbs | 38.65g | 62.15g | N/A |
| Sugar | 0.64g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.152g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +180% |
| Contains more OtherOther | +174.6% |
| Contains more FatsFats | +524.8% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +1337.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +31000% |
| Contains more GlucoseGlucose | +283.3% |
| Contains more FructoseFructose | +313% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
