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  6. Black pepper vs. Cream pie

Black pepper vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between black pepper and cream pie

  • Black pepper is richer than cream pie in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper covers your daily manganese needs 547% more than cream pie.
  • Black pepper has 32 times more fiber than cream pie. Black pepper has 25.3g of fiber, while cream pie has 0.8g.
  • Black pepper is lower in saturated fat.

Specific food types used in this comparison are Spices, pepper, black and Pie, chocolate creme, commercially prepared.

Infographic

Black pepper vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +571.2%
Contains more PotassiumPotassium +725.5%
Contains more IronIron +551.7%
Contains more CopperCopper +1027.1%
Contains more ZincZinc +170.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +7821.1%
Contains more SeleniumSelenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin B5Vitamin B5 +503%
Contains more Vitamin B6Vitamin B6 +1355%
Contains more Vitamin KVitamin K +1623.2%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.8%
Contains more CholineCholine +58.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +150.4%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +820.4%
Contains more FatsFats +587.4%
Contains more WaterWater +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +892.7%
Contains more Poly. FatPolyunsaturated fat +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cream pie DV% diff.
Manganese 12.753mg 0.161mg 547%
Copper 1.33mg 0.118mg 135%
Vitamin K 163.7µg 9.5µg 129%
Iron 9.71mg 1.49mg 103%
Fiber 25.3g 0.8g 98%
Saturated fat 1.392g 12.449g 50%
Calcium 443mg 66mg 38%
Magnesium 171mg 19mg 36%
Potassium 1329mg 161mg 34%
Fats 3.26g 22.41g 29%
Vitamin B5 1.399mg 0.232mg 23%
Vitamin B6 0.291mg 0.02mg 21%
Monounsaturated fat 0.739g 7.336g 16%
Protein 10.39g 4.15g 12%
Phosphorus 158mg 79mg 11%
Sodium 20mg 266mg 11%
Carbs 63.95g 38.44g 9%
Zinc 1.19mg 0.44mg 7%
Calories 251kcal 353kcal 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Vitamin B3 1.143mg 0.605mg 3%
Vitamin B2 0.18mg 0.14mg 3%
Vitamin B1 0.108mg 0.087mg 2%
Selenium 4.9µg 6µg 2%
Vitamin A 27µg 46µg 2%
Vitamin D 0µg 0.1µg 1%
Folate 17µg 19µg 1%
Choline 11.3mg 17.9mg 1%
Polyunsaturated fat 0.998g 1.149g 1%
Net carbs 38.65g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.64g 27.39g N/A
Vitamin E 1.04mg 1.09mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
14%
Cream pie
Minerals Daily Need Coverage Score
297%
Black pepper
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 26.75g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 11.057g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.