Black pepper vs. Custard apple — In-Depth Nutrition Comparison
Compare
What are the main differences between black pepper and custard apple?
- Black pepper is richer in iron, fiber, calcium, magnesium, potassium, vitamin B5, phosphorus, vitamin A, and vitamin B2, yet custard apple is richer in vitamin C.
- Black pepper's daily need coverage for iron is 113% higher.
- Black pepper has 17 times more vitamin A than custard apple. Black pepper has 547IU of vitamin A, while custard apple has 33IU.
- Black pepper has a lower glycemic index than custard apple.
We used Spices, pepper, black and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1376.7% |
| Contains more PotassiumPotassium | +247.9% |
| Contains more IronIron | +1267.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +652.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +936.3% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Iron | 9.71mg | 0.71mg | 113% |
| Fiber | 25.3g | 2.4g | 92% |
| Calcium | 443mg | 30mg | 41% |
| Magnesium | 171mg | 18mg | 36% |
| Potassium | 1329mg | 382mg | 28% |
| Vitamin B5 | 1.399mg | 0.135mg | 25% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Phosphorus | 158mg | 21mg | 20% |
| Protein | 10.39g | 1.7g | 17% |
| Carbs | 63.95g | 25.2g | 13% |
| Zinc | 1.19mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Calories | 251kcal | 101kcal | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Saturated fat | 1.392g | 0.231g | 5% |
| Vitamin B6 | 0.291mg | 0.221mg | 5% |
| Fats | 3.26g | 0.6g | 4% |
| Vitamin B3 | 1.143mg | 0.5mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin A | 27µg | 2µg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin B1 | 0.108mg | 0.08mg | 2% |
| Sodium | 20mg | 4mg | 1% |
| Net carbs | 38.65g | 22.8g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0.007mg | 0% |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0.037mg | 0% |
| Methionine | 0.096mg | 0.004mg | 0% |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +511.2% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +153.8% |
| Contains more OtherOther | +894% |
| Contains more WaterWater | +473.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.4% |
