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Black pepper vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between black pepper and cutlet?

  • Black pepper is richer in iron, fiber, calcium, magnesium, and potassium, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 157% higher.
  • Black pepper has 57 times more magnesium than cutlet. Black pepper has 171mg of magnesium, while cutlet has 3mg.
  • Black pepper contains less sodium.
  • Cutlet has a lower glycemic index than black pepper.

We used Spices, pepper, black and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Black pepper vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +1913.6%
Contains more PotassiumPotassium +1165.7%
Contains more IronIron +471.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +182.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1639.4%
Contains more Vitamin B2Vitamin B2 +638.9%
Contains more Vitamin B3Vitamin B3 +2200.1%
Contains more Vitamin B6Vitamin B6 +71.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +117.3%
Contains more CarbsCarbs +776%
Contains more OtherOther +714.8%
Contains more ProteinProtein +124.2%
Contains more WaterWater +435.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +269.5%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains less Sat. FatSaturated fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Cutlet
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cutlet DV% diff.
Manganese 12.753mg 554%
Vitamin B3 1.143mg 26.29mg 157%
Copper 1.33mg 148%
Vitamin K 163.7µg 136%
Vitamin E 1.04mg 18.09mg 114%
Iron 9.71mg 1.7mg 100%
Vitamin B2 0.18mg 1.33mg 88%
Fiber 25.3g 4.5g 83%
Calcium 443mg 22mg 42%
Magnesium 171mg 3mg 40%
Potassium 1329mg 105mg 36%
Vitamin B5 1.399mg 28%
Protein 10.39g 23.29g 26%
Carbs 63.95g 7.3g 19%
Vitamin B6 0.291mg 0.5mg 16%
Phosphorus 158mg 56mg 15%
Sodium 20mg 371mg 15%
Selenium 4.9µg 9%
Calories 251kcal 117kcal 7%
Saturated fat 1.392g 0.3g 5%
Vitamin B1 0.108mg 0.05mg 5%
Folate 17µg 2µg 4%
Vitamin A 27µg 3%
Fats 3.26g 1.5g 3%
Zinc 1.19mg 1mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.2g 1%
Polyunsaturated fat 0.998g 0.8g 1%
Net carbs 38.65g 2.8g N/A
Sugar 0.64g 0.2g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
99%
Cutlet
Minerals Daily Need Coverage Score
297%
Black pepper
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.092g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 32)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 351mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.