Black pepper vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between Black pepper and Danish pastry
- Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, and Potassium, however, Danish pastry is higher in Selenium.
- Black pepper covers your daily Manganese needs 539% more than Danish pastry.
- Danish pastry contains 25 times less Fiber than Black pepper. Black pepper contains 25.3g of Fiber, while Danish pastry contains 1g.
- Black pepper has less Saturated Fat.
Food varieties used in this article are Spices, pepper, black and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1165.7%
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Iron
+439.4%
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Magnesium
+1040%
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Phosphorus
+46.3%
Contains
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Potassium
+1256.1%
Contains
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Sodium
-95.2%
Contains
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Zinc
+70%
Contains
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Copper
+1394.4%
Contains
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Manganese
+3533.3%
Contains
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Selenium
+285.7%
Contains
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Calcium
+1165.7%
Contains
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Iron
+439.4%
Contains
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Magnesium
+1040%
Contains
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Phosphorus
+46.3%
Contains
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Potassium
+1256.1%
Contains
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Sodium
-95.2%
Contains
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Zinc
+70%
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Copper
+1394.4%
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Manganese
+3533.3%
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Selenium
+285.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+327.3%
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Vitamin E
+197.1%
Contains
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Vitamin B5
+360.2%
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Vitamin B6
+627.5%
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Vitamin K
+2272.5%
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Vitamin C
+∞%
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Vitamin B1
+75.9%
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+75%
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Folate
+252.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+327.3%
Contains
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Vitamin E
+197.1%
Contains
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Vitamin B5
+360.2%
Contains
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Vitamin B6
+627.5%
Contains
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Vitamin K
+2272.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+75.9%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+75%
Contains
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Folate
+252.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.9%
Contains
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Carbs
+71.9%
Contains
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Other
+562.7%
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Fats
+571.8%
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Water
+152%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Protein
+29.9%
Contains
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Carbs
+71.9%
Contains
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Other
+562.7%
Contains
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Fats
+571.8%
Contains
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Water
+152%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+1430.9%
Contains
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Polyunsaturated fat
+158%
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+1430.9%
Contains
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Polyunsaturated fat
+158%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.65g | 36.2g |
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| Protein | 10.39g | 8g |
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| Fats | 3.26g | 21.9g |
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| Carbs | 63.95g | 37.2g |
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| Calories | 251kcal | 374kcal |
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| Fructose | 0.23g |
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| Sugar | 0.64g | 6.95g |
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| Fiber | 25.3g | 1g |
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| Calcium | 443mg | 35mg |
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| Iron | 9.71mg | 1.8mg |
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| Magnesium | 171mg | 15mg |
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| Phosphorus | 158mg | 108mg |
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| Potassium | 1329mg | 98mg |
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| Sodium | 20mg | 417mg |
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| Zinc | 1.19mg | 0.7mg |
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| Copper | 1.33mg | 0.089mg |
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| Manganese | 12.753mg | 0.351mg |
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| Selenium | 4.9µg | 18.9µg |
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| Vitamin A | 547IU | 128IU |
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| Vitamin A RAE | 27µg | 35µg |
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| Vitamin E | 1.04mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.108mg | 0.19mg |
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| Vitamin B2 | 0.18mg | 0.26mg |
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| Vitamin B3 | 1.143mg | 2mg |
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| Vitamin B5 | 1.399mg | 0.304mg |
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| Vitamin B6 | 0.291mg | 0.04mg |
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| Folate | 17µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 163.7µg | 6.9µg |
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| Tryptophan | 0.058mg | 0.089mg |
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| Threonine | 0.244mg | 0.293mg |
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| Isoleucine | 0.366mg | 0.371mg |
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| Leucine | 1.014mg | 0.644mg |
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| Lysine | 0.244mg | 0.43mg |
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| Methionine | 0.096mg | 0.174mg |
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| Phenylalanine | 0.446mg | 0.402mg |
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| Valine | 0.547mg | 0.412mg |
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| Histidine | 0.159mg | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 1.392g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.739g | 11.313g |
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| Polyunsaturated fat | 0.998g | 2.575g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
23%
Minerals Daily Need Coverage Score
297%
40%
Comparison summary
Which food is cheaper?
Danish pastry is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 5.402g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.