Black pepper vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between black pepper and danish pastry
- Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium; however, danish pastry is higher in selenium.
- Black pepper covers your daily manganese needs 539% more than danish pastry.
- Danish pastry contains 25 times less fiber than black pepper. Black pepper contains 25.3g of fiber, while danish pastry contains 1g.
- Black pepper has less saturated fat.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Spices, pepper, black and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1040% |
| Contains more CalciumCalcium | +1165.7% |
| Contains more PotassiumPotassium | +1256.1% |
| Contains more IronIron | +439.4% |
| Contains more CopperCopper | +1394.4% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +3533.3% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +360.2% |
| Contains more Vitamin B6Vitamin B6 | +627.5% |
| Contains more Vitamin KVitamin K | +2272.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252.9% |
| Contains more CholineCholine | +77.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +562.7% |
| Contains more FatsFats | +571.8% |
| Contains more WaterWater | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +1430.9% |
| Contains more Poly. FatPolyunsaturated fat | +158% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 12.753mg | 0.351mg | 539% |
| Copper | 1.33mg | 0.089mg | 138% |
| Vitamin K | 163.7µg | 6.9µg | 131% |
| Iron | 9.71mg | 1.8mg | 99% |
| Fiber | 25.3g | 1g | 97% |
| Calcium | 443mg | 35mg | 41% |
| Magnesium | 171mg | 15mg | 37% |
| Potassium | 1329mg | 98mg | 36% |
| Fats | 3.26g | 21.9g | 29% |
| Monounsaturated fat | 0.739g | 11.313g | 26% |
| Saturated fat | 1.392g | 6.794g | 25% |
| Selenium | 4.9µg | 18.9µg | 25% |
| Vitamin B5 | 1.399mg | 0.304mg | 22% |
| Vitamin B6 | 0.291mg | 0.04mg | 19% |
| Sodium | 20mg | 417mg | 17% |
| Folate | 17µg | 60µg | 11% |
| Polyunsaturated fat | 0.998g | 2.575g | 11% |
| Carbs | 63.95g | 37.2g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B1 | 0.108mg | 0.19mg | 7% |
| Phosphorus | 158mg | 108mg | 7% |
| Calories | 251kcal | 374kcal | 6% |
| Vitamin B2 | 0.18mg | 0.26mg | 6% |
| Vitamin B3 | 1.143mg | 2mg | 5% |
| Protein | 10.39g | 8g | 5% |
| Vitamin E | 1.04mg | 0.35mg | 5% |
| Zinc | 1.19mg | 0.7mg | 4% |
| Choline | 11.3mg | 20.1mg | 2% |
| Vitamin A | 27µg | 35µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.65g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.64g | 6.95g | N/A |
| Tryptophan | 0.058mg | 0.089mg | 0% |
| Threonine | 0.244mg | 0.293mg | 0% |
| Isoleucine | 0.366mg | 0.371mg | 0% |
| Leucine | 1.014mg | 0.644mg | 0% |
| Lysine | 0.244mg | 0.43mg | 0% |
| Methionine | 0.096mg | 0.174mg | 0% |
| Phenylalanine | 0.446mg | 0.402mg | 0% |
| Valine | 0.547mg | 0.412mg | 0% |
| Histidine | 0.159mg | 0.205mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
22%
Minerals Daily Need Coverage Score
297%
40%
Comparison summary
Which food is cheaper?
Danish pastry is cheaper (difference - $2.5)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 5.402g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Black pepper is relatively richer in minerals