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  6. Black pepper vs. Domestic goose

Black pepper vs. Domestic goose — In-Depth Nutrition Comparison

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How are black pepper and domestic goose different?

  • Black pepper is higher in manganese, copper, fiber, iron, calcium, magnesium, and potassium; however, domestic goose is richer in selenium and phosphorus.
  • Daily need coverage for manganese for black pepper is 553% higher.
  • Domestic goose has a lower glycemic index (0) than black pepper (32).

Spices, pepper, black and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Black pepper vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +3064.3%
Contains more PotassiumPotassium +242.5%
Contains more IronIron +238.3%
Contains more CopperCopper +381.9%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +53037.5%
Contains more ZincZinc +166.4%
Contains more PhosphorusPhosphorus +95.6%
Contains more SeleniumSelenium +420.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black pepper Domestic goose DV% diff.
Manganese 12.753mg 0.024mg 553%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.276mg 117%
Fiber 25.3g 0g 101%
Iron 9.71mg 2.87mg 86%
Calcium 443mg 14mg 43%
Protein 10.39g 28.97g 37%
Selenium 4.9µg 25.5µg 37%
Magnesium 171mg 25mg 35%
Cholesterol 0mg 96mg 32%
Potassium 1329mg 388mg 28%
Phosphorus 158mg 309mg 22%
Carbs 63.95g 0g 21%
Vitamin B12 0µg 0.49µg 20%
Vitamin B3 1.143mg 4.081mg 18%
Zinc 1.19mg 3.17mg 18%
Vitamin B2 0.18mg 0.39mg 16%
Vitamin B6 0.291mg 0.47mg 14%
Saturated fat 1.392g 4.56g 14%
Fats 3.26g 12.67g 14%
Monounsaturated fat 0.739g 4.34g 9%
Vitamin B5 1.399mg 1.834mg 9%
Vitamin E 1.04mg 7%
Polyunsaturated fat 0.998g 1.54g 4%
Vitamin A 27µg 12µg 2%
Sodium 20mg 76mg 2%
Choline 11.3mg 2%
Calories 251kcal 238kcal 1%
Folate 17µg 12µg 1%
Vitamin B1 0.108mg 0.092mg 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.403mg 0%
Threonine 0.244mg 1.238mg 0%
Isoleucine 0.366mg 1.488mg 0%
Leucine 1.014mg 2.447mg 0%
Lysine 0.244mg 2.48mg 0%
Methionine 0.096mg 0.783mg 0%
Phenylalanine 0.446mg 1.214mg 0%
Valine 0.547mg 1.516mg 0%
Histidine 0.159mg 0.765mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +779.6%
Contains more ProteinProtein +178.8%
Contains more FatsFats +288.7%
Contains more WaterWater +359.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +487.3%
Contains more Poly. FatPolyunsaturated fat +54.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.