Black pepper vs. Durian — In-Depth Nutrition Comparison
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Important differences between black pepper and durian
- Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, durian is richer in vitamin B1 and vitamin C.
- Black pepper's daily need coverage for manganese is 540% more.
- Black pepper contains 74 times more calcium than durian. Black pepper contains 443mg of calcium, while durian contains 6mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Spices, pepper, black and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +7283.3% |
| Contains more PotassiumPotassium | +204.8% |
| Contains more IronIron | +2158.1% |
| Contains more CopperCopper | +542.5% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +305.1% |
| Contains more ManganeseManganese | +3824% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +508.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.325mg | 540% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.207mg | 125% |
| Iron | 9.71mg | 0.43mg | 116% |
| Fiber | 25.3g | 3.8g | 86% |
| Calcium | 443mg | 6mg | 44% |
| Magnesium | 171mg | 30mg | 34% |
| Potassium | 1329mg | 436mg | 26% |
| Vitamin B5 | 1.399mg | 0.23mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B1 | 0.108mg | 0.374mg | 22% |
| Protein | 10.39g | 1.47g | 18% |
| Phosphorus | 158mg | 39mg | 17% |
| Carbs | 63.95g | 27.09g | 12% |
| Selenium | 4.9µg | 9% | |
| Zinc | 1.19mg | 0.28mg | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 1.392g | 6% | |
| Calories | 251kcal | 147kcal | 5% |
| Folate | 17µg | 36µg | 5% |
| Vitamin A | 27µg | 2µg | 3% |
| Fats | 3.26g | 5.33g | 3% |
| Monounsaturated fat | 0.739g | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.18mg | 0.2mg | 2% |
| Vitamin B6 | 0.291mg | 0.316mg | 2% |
| Sodium | 20mg | 2mg | 1% |
| Net carbs | 38.65g | 23.29g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin B3 | 1.143mg | 1.074mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +606.8% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +787.5% |
| Contains more FatsFats | +63.5% |
| Contains more WaterWater | +421.6% |
