Black pepper vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between black pepper and edible mushroom
- Black pepper is richer than edible mushroom in manganese, vitamin K, iron, copper, fiber, calcium, magnesium, potassium, carbs, and protein.
- Black pepper covers your daily manganese needs 552% more than edible mushroom.
Specific food types used in this comparison are Spices, pepper, black and Mushrooms, white, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +14666.7% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more IronIron | +1842% |
| Contains more CopperCopper | +318.2% |
| Contains more ZincZinc | +128.8% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more ManganeseManganese | +27034% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10300% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +179.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +215.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.047mg | 552% |
| Vitamin K | 163.7µg | 0µg | 136% |
| Iron | 9.71mg | 0.5mg | 115% |
| Copper | 1.33mg | 0.318mg | 112% |
| Fiber | 25.3g | 1g | 97% |
| Calcium | 443mg | 3mg | 44% |
| Magnesium | 171mg | 9mg | 39% |
| Potassium | 1329mg | 318mg | 30% |
| Carbs | 63.95g | 3.26g | 20% |
| Vitamin B2 | 0.18mg | 0.402mg | 17% |
| Protein | 10.39g | 3.09g | 15% |
| Vitamin B3 | 1.143mg | 3.607mg | 15% |
| Vitamin B6 | 0.291mg | 0.104mg | 14% |
| Calories | 251kcal | 22kcal | 11% |
| Phosphorus | 158mg | 86mg | 10% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Selenium | 4.9µg | 9.3µg | 8% |
| Vitamin E | 1.04mg | 0.01mg | 7% |
| Zinc | 1.19mg | 0.52mg | 6% |
| Saturated fat | 1.392g | 0.05g | 6% |
| Polyunsaturated fat | 0.998g | 0.16g | 6% |
| Fats | 3.26g | 0.34g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B1 | 0.108mg | 0.081mg | 2% |
| Vitamin B5 | 1.399mg | 1.497mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.739g | 0g | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Choline | 11.3mg | 17.3mg | 1% |
| Protein per 100 calories | 4.1g | 14g | N/A |
| Calories per 10 g protein | 242kcal | 71kcal | N/A |
| Weight per 100 calories | 40g | 455g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.2 | N/A |
| Net carbs | 38.65g | 2.26g | N/A |
| Sugar | 0.64g | 1.98g | N/A |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.058mg | 0.035mg | 0% |
| Threonine | 0.244mg | 0.107mg | 0% |
| Isoleucine | 0.366mg | 0.076mg | 0% |
| Leucine | 1.014mg | 0.12mg | 0% |
| Lysine | 0.244mg | 0.107mg | 0% |
| Methionine | 0.096mg | 0.031mg | 0% |
| Phenylalanine | 0.446mg | 0.085mg | 0% |
| Valine | 0.547mg | 0.232mg | 0% |
| Histidine | 0.159mg | 0.057mg | 0% |
| Fructose | 0.23g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +236.2% |
| Contains more FatsFats | +858.8% |
| Contains more CarbsCarbs | +1861.7% |
| Contains more WaterWater | +642% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +523.8% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +35.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +516.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
