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  6. Black pepper vs. Edible mushroom

Black pepper vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Edible mushroom

  • Black pepper is richer in Manganese, Vitamin K, Iron, Copper, Fiber, Calcium, Magnesium, and Potassium, while Edible mushroom is higher in Vitamin B2, and Vitamin B3.
  • Black pepper covers your daily Manganese needs 552% more than Edible mushroom.

Specific food types used in this comparison are Spices, pepper, black and Mushrooms, white, raw.

Infographic

Black pepper vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Edible mushroom
Edible mushroom
Contains more Calcium +14666.7%
Contains more Iron +1842%
Contains more Magnesium +1800%
Contains more Phosphorus +83.7%
Contains more Potassium +317.9%
Contains more Zinc +128.8%
Contains more Copper +318.2%
Contains more Manganese +27034%
Contains less Sodium -75%
Contains more Selenium +89.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +14666.7%
Contains more Iron +1842%
Contains more Magnesium +1800%
Contains more Phosphorus +83.7%
Contains more Potassium +317.9%
Contains more Zinc +128.8%
Contains more Copper +318.2%
Contains more Manganese +27034%
Contains less Sodium -75%
Contains more Selenium +89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +179.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.3%
Contains more Vitamin B3 +215.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497
Equal in Folate - 17
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +179.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.3%
Contains more Vitamin B3 +215.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +236.2%
Contains more Fats +858.8%
Contains more Carbs +1861.7%
Contains more Other +1055.8%
Contains more Water +642%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +236.2%
Contains more Fats +858.8%
Contains more Carbs +1861.7%
Contains more Other +1055.8%
Contains more Water +642%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +523.8%
Contains less Saturated Fat -96.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +523.8%
Contains less Saturated Fat -96.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
3
:
1
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Fructose +35.3%
Contains more Galactose +∞%
Contains more Glucose +516.7%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +35.3%
Contains more Galactose +∞%
Contains more Glucose +516.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Edible mushroom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Edible mushroom Opinion
Net carbs 38.65g 2.26g Black pepper
Protein 10.39g 3.09g Black pepper
Fats 3.26g 0.34g Black pepper
Carbs 63.95g 3.26g Black pepper
Calories 251kcal 22kcal Black pepper
Fructose 0.23g 0.17g Black pepper
Sugar 0.64g 1.98g Black pepper
Fiber 25.3g 1g Black pepper
Calcium 443mg 3mg Black pepper
Iron 9.71mg 0.5mg Black pepper
Magnesium 171mg 9mg Black pepper
Phosphorus 158mg 86mg Black pepper
Potassium 1329mg 318mg Black pepper
Sodium 20mg 5mg Edible mushroom
Zinc 1.19mg 0.52mg Black pepper
Copper 1.33mg 0.318mg Black pepper
Manganese 12.753mg 0.047mg Black pepper
Selenium 4.9µg 9.3µg Edible mushroom
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.01mg Black pepper
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.108mg 0.081mg Black pepper
Vitamin B2 0.18mg 0.402mg Edible mushroom
Vitamin B3 1.143mg 3.607mg Edible mushroom
Vitamin B5 1.399mg 1.497mg Edible mushroom
Vitamin B6 0.291mg 0.104mg Black pepper
Folate 17µg 17µg
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg 0.035mg Black pepper
Threonine 0.244mg 0.107mg Black pepper
Isoleucine 0.366mg 0.076mg Black pepper
Leucine 1.014mg 0.12mg Black pepper
Lysine 0.244mg 0.107mg Black pepper
Methionine 0.096mg 0.031mg Black pepper
Phenylalanine 0.446mg 0.085mg Black pepper
Valine 0.547mg 0.232mg Black pepper
Histidine 0.159mg 0.057mg Black pepper
Saturated Fat 1.392g 0.05g Edible mushroom
Monounsaturated Fat 0.739g 0g Black pepper
Polyunsaturated fat 0.998g 0.16g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
27%
Edible mushroom
Minerals Daily Need Coverage Score
297%
Black pepper
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.342g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.34g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.