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  6. Black pepper vs. Sea bass

Black pepper vs. Sea bass — In-Depth Nutrition Comparison

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How are black pepper and sea bass different?

  • Black pepper is richer in manganese, copper, iron, fiber, calcium, potassium, and magnesium, while sea bass is higher in vitamin B12 and selenium.
  • Black pepper covers your daily need for manganese, 554% more than sea bass.
  • Black pepper has a higher glycemic index (32) than sea bass (0).

Spices, pepper, black and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Black pepper vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +235.3%
Contains more CalciumCalcium +2231.6%
Contains more PotassiumPotassium +305.2%
Contains more IronIron +799.1%
Contains more CopperCopper +3225%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +67021.1%
Contains more PhosphorusPhosphorus +60.8%
Contains more SeleniumSelenium +855.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.115mg

All nutrients comparison - raw data values

Nutrient Black pepper Sea bass DV% diff.
Manganese 12.753mg 0.019mg 554%
Vitamin B12 0µg 4.41µg 184%
Copper 1.33mg 0.04mg 143%
Vitamin K 163.7µg 136%
Iron 9.71mg 1.08mg 108%
Fiber 25.3g 0g 101%
Selenium 4.9µg 46.8µg 76%
Calcium 443mg 19mg 42%
Cholesterol 0mg 103mg 34%
Magnesium 171mg 51mg 29%
Potassium 1329mg 328mg 29%
Protein 10.39g 22.73g 25%
Carbs 63.95g 0g 21%
Phosphorus 158mg 254mg 14%
Vitamin B5 1.399mg 0.865mg 11%
Vitamin B2 0.18mg 0.037mg 11%
Vitamin B3 1.143mg 2.558mg 9%
Vitamin E 1.04mg 7%
Calories 251kcal 124kcal 6%
Zinc 1.19mg 0.51mg 6%
Vitamin B6 0.291mg 0.346mg 4%
Sodium 20mg 88mg 3%
Saturated fat 1.392g 0.65g 3%
Folate 17µg 10µg 2%
Choline 11.3mg 2%
Vitamin B1 0.108mg 0.115mg 1%
Fats 3.26g 2.99g 0%
Net carbs 38.65g 0g N/A
Sugar 0.64g N/A
Vitamin A 27µg 31µg 0%
Monounsaturated fat 0.739g 0.846g 0%
Polyunsaturated fat 0.998g 1.005g 0%
Tryptophan 0.058mg 0.255mg 0%
Threonine 0.244mg 0.997mg 0%
Isoleucine 0.366mg 1.047mg 0%
Leucine 1.014mg 1.848mg 0%
Lysine 0.244mg 2.088mg 0%
Methionine 0.096mg 0.673mg 0%
Phenylalanine 0.446mg 0.887mg 0%
Valine 0.547mg 1.171mg 0%
Histidine 0.159mg 0.669mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +980.4%
Contains more ProteinProtein +118.8%
Contains more WaterWater +488.8%
~equal in Fats ~2.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +14.5%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.