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Black pepper vs. Caviar — In-Depth Nutrition Comparison

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Important differences between black pepper and caviar

  • Black pepper has more manganese, vitamin K, copper, and fiber; however, caviar is richer in vitamin B12, selenium, choline, and vitamin B5.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Black pepper contains less sodium.
  • Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Spices, pepper, black, and Fish, caviar, black, and red, granular.

Infographic

Black pepper vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +634.3%
Contains more CopperCopper +1109.1%
Contains more ZincZinc +25.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +25406%
Contains more MagnesiumMagnesium +75.4%
Contains more IronIron +22.3%
Contains more PhosphorusPhosphorus +125.3%
Contains more SeleniumSelenium +1236.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +852.5%
Contains more Vitamin KVitamin K +27183.3%
Contains more Vitamin AVitamin A +903.7%
Contains more Vitamin EVitamin E +81.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B5Vitamin B5 +150.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +194.1%
Contains more CholineCholine +4244.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Black pepper Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Manganese 12.753mg 0.05mg 552%
Cholesterol 0mg 588mg 196%
Vitamin K 163.7µg 0.6µg 136%
Copper 1.33mg 0.11mg 136%
Selenium 4.9µg 65.5µg 110%
Fiber 25.3g 0g 101%
Choline 11.3mg 490.9mg 87%
Sodium 20mg 1500mg 64%
Polyunsaturated fat 0.998g 7.405g 43%
Vitamin B5 1.399mg 3.5mg 42%
Potassium 1329mg 181mg 34%
Vitamin B2 0.18mg 0.62mg 34%
Magnesium 171mg 300mg 31%
Protein 10.39g 24.6g 28%
Phosphorus 158mg 356mg 28%
Vitamin A 27µg 271µg 27%
Iron 9.71mg 11.88mg 27%
Fats 3.26g 17.9g 23%
Carbs 63.95g 4g 20%
Calcium 443mg 275mg 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Saturated fat 1.392g 4.06g 12%
Monounsaturated fat 0.739g 4.631g 10%
Folate 17µg 50µg 8%
Vitamin B1 0.108mg 0.19mg 7%
Vitamin E 1.04mg 1.89mg 6%
Vitamin B3 1.143mg 0.12mg 6%
Zinc 1.19mg 0.95mg 2%
Vitamin B6 0.291mg 0.32mg 2%
Calories 251kcal 264kcal 1%
Net carbs 38.65g 4g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0.323mg 0%
Threonine 0.244mg 1.263mg 0%
Isoleucine 0.366mg 1.035mg 0%
Leucine 1.014mg 2.133mg 0%
Lysine 0.244mg 1.834mg 0%
Methionine 0.096mg 0.646mg 0%
Phenylalanine 0.446mg 1.071mg 0%
Valine 0.547mg 1.263mg 0%
Histidine 0.159mg 0.649mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1498.8%
Contains more OtherOther +65.7%
Contains more ProteinProtein +136.8%
Contains more FatsFats +449.1%
Contains more WaterWater +281.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +526.7%
Contains more Poly. FatPolyunsaturated fat +642%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.