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Black pepper vs Caviar - In-Depth Nutrition Comparison

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Important differences between Black pepper and Caviar

  • Black pepper has more Manganese, Vitamin K, and Copper, however Caviar is richer in Vitamin B12, Selenium, Fiber, Choline, and Vitamin B5.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Black pepper contains 273 times more Vitamin K than Caviar. Black pepper contains 163.7µg of Vitamin K, while Caviar contains 0.6µg.
  • Black pepper contains less Sodium.

The food varieties used in the comparison are Spices, pepper, black and Fish, caviar, black and red, granular.

Infographic

Black pepper vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +61.1%
Contains more Potassium +634.3%
Contains less Sodium -98.7%
Contains more Zinc +25.3%
Contains more Copper +1109.1%
Contains more Iron +22.3%
Contains more Magnesium +75.4%
Contains more Phosphorus +125.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Calcium +61.1%
Contains more Potassium +634.3%
Contains less Sodium -98.7%
Contains more Zinc +25.3%
Contains more Copper +1109.1%
Contains more Iron +22.3%
Contains more Magnesium +75.4%
Contains more Phosphorus +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin B3 +852.5%
Contains more Vitamin K +27183.3%
Contains more Vitamin A +65.4%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.9%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +194.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +852.5%
Contains more Vitamin K +27183.3%
Contains more Vitamin A +65.4%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.9%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +194.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.32

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Caviar
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Caviar Opinion
Net carbs 38.65g 4g Black pepper
Protein 10.39g 24.6g Caviar
Fats 3.26g 17.9g Caviar
Carbs 63.95g 4g Black pepper
Calories 251kcal 264kcal Caviar
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 0g Caviar
Fiber 25.3g 0g Black pepper
Calcium 443mg 275mg Black pepper
Iron 9.71mg 11.88mg Caviar
Magnesium 171mg 300mg Caviar
Phosphorus 158mg 356mg Caviar
Potassium 1329mg 181mg Black pepper
Sodium 20mg 1500mg Black pepper
Zinc 1.19mg 0.95mg Black pepper
Copper 1.33mg 0.11mg Black pepper
Vitamin A 547IU 905IU Caviar
Vitamin E 1.04mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.19mg Caviar
Vitamin B2 0.18mg 0.62mg Caviar
Vitamin B3 1.143mg 0.12mg Black pepper
Vitamin B5 1.399mg 3.5mg Caviar
Vitamin B6 0.291mg 0.32mg Caviar
Folate 17µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 163.7µg 0.6µg Black pepper
Tryptophan 0.058mg 0.323mg Caviar
Threonine 0.244mg 1.263mg Caviar
Isoleucine 0.366mg 1.035mg Caviar
Leucine 1.014mg 2.133mg Caviar
Lysine 0.244mg 1.834mg Caviar
Methionine 0.096mg 0.646mg Caviar
Phenylalanine 0.446mg 1.071mg Caviar
Valine 0.547mg 1.263mg Caviar
Histidine 0.159mg 0.649mg Caviar
Cholesterol 0mg 588mg Black pepper
Trans Fat 0g g Caviar
Saturated Fat 1.392g 4.06g Black pepper
Monounsaturated Fat 0.739g 4.631g Caviar
Polyunsaturated fat 0.998g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
266
Caviar
Mineral Summary Score
160
Black pepper
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
148%
Caviar
Carbohydrates
64%
Black pepper
4%
Caviar
Fats
15%
Black pepper
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1480mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.668g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $97.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.