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  6. Black pepper vs. Fish soup

Black pepper vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between black pepper and fish soup

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, fish soup has more vitamin B12.
  • Daily need coverage for manganese for black pepper is 552% higher.

Food types used in this article are Spices, pepper, black and Soup, stock, fish, home-prepared.

Infographic

Black pepper vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +2342.9%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +822.9%
Contains more IronIron +97000%
Contains more CopperCopper +2193.1%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +182.1%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +24425%
Contains more SeleniumSelenium +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +511.8%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B5Vitamin B5 +325.2%
Contains more Vitamin B6Vitamin B6 +686.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +61.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg

All nutrients comparison - raw data values

Nutrient Black pepper Fish soup DV% diff.
Manganese 12.753mg 0.052mg 552%
Copper 1.33mg 0.058mg 141%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 0.01mg 121%
Fiber 25.3g 0g 101%
Calcium 443mg 3mg 44%
Magnesium 171mg 7mg 39%
Potassium 1329mg 144mg 35%
Vitamin B12 0µg 0.69µg 29%
Carbs 63.95g 0g 21%
Vitamin B5 1.399mg 0.329mg 21%
Vitamin B6 0.291mg 0.037mg 20%
Protein 10.39g 2.26g 16%
Phosphorus 158mg 56mg 15%
Calories 251kcal 16kcal 12%
Zinc 1.19mg 0.06mg 10%
Vitamin B2 0.18mg 0.076mg 8%
Selenium 4.9µg 1µg 7%
Vitamin B1 0.108mg 0.033mg 6%
Sodium 20mg 156mg 6%
Vitamin E 1.04mg 0.17mg 6%
Polyunsaturated fat 0.998g 0.138g 6%
Saturated fat 1.392g 0.203g 5%
Fats 3.26g 0.81g 4%
Folate 17µg 2µg 4%
Vitamin A 27µg 2µg 3%
Choline 11.3mg 7mg 1%
Monounsaturated fat 0.739g 0.236g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 38.65g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.64g 0g N/A
Vitamin B3 1.143mg 1.186mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +359.7%
Contains more FatsFats +302.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2912.1%
Contains more WaterWater +675.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +213.1%
Contains more Poly. FatPolyunsaturated fat +623.2%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.